Seared Salmon

This easy Seared Salmon recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. It only needs 5 very simple ingredients and 15 minutes to prepare.

If you’re eating gluten-free, low-carb, keto, paleo or whole30 – this recipe is a great way to spice up your regular recipe rotation.

You will need:

  • fresh salmon
  • garlic clove
  • honey
  • soy sauce
  • butter
  • olive oil
  1. Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
  2. Heat up a pan and melt the butter with the olive oil. 
  3. When the butter starts foaming, add the salmon skin side down and sear for 4 minutes.
  4. Flip it over carefully and cook it until the other side cooks to the halfway point.
  5. Remove from heat immediately and serve.

Pan Seared Salmon

seared-worchestershire-salmon
This easy Seared Salmon recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. Only 6 Ingredients and 15 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Serving Size 4 servings

Ingredients

  • 2 pounds fresh salmon
  • 1 garlic clove
  • 2 tbsp honey
  • 4 tbsp soy sauce
  • 1 tbsp butter
  • 1 tbsp olive oil

Instructions

  • Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
  • Heat up a pan and melt the butter with the olive oil. When the butter starts foaming, add the salmon skin side down and sear for 4 minutes [or until it cooks halfway through if you look at the sides of the fish].
  • Flip it over carefully and cook it until the other side cooks to the halfway point. Remove from heat immediately. This will leave you with a succulent medium rare piece of salmon.

Notes

 
 

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4 Comments

  1. Still no Worcestershire sauce listed. So how much? Guess I’d just start with a tablespoon or two for the marinade, but it would be nice to know what you recommend.

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