Chicken Fried Cauliflower Rice with Homemade White Sauce


Chicken Fried Cauliflower Rice

Chinese take-out is one of those things I crave constantly, but not one of those things I eat constantly. Not that I would mind eating, for example, fried rice with every meal, but you know… gotta consider my *health* and stuff. My best solution for curbing the bad cravings is making them good cravings, or at least better cravings. Our Chicken Fried Cauliflower Rice is our attempt at keeping the Chinese cravings under control, and let me tell you, it succeeds. It succeeds BIG time.

Chicken Fried Cauliflower Rice

Chicken Fried Cauliflower Rice

Sure cauliflower rice is nothing new and exciting, neither is Cauliflower Fried Rice for that matter. And I’m pretty sure there’s probably a number of Chicken Fried Cauliflower Rice out there on the interwebs. What makes ours special though is our homemade white sauce, which is a little bit better for you than the store-bought kind, I’m sure. (I hope, eeek).

It’s another super quick and easy recipe that takes no time and no excuses.

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Chicken Fried Cauliflower Rice with Homemade White Sauce
Prep Time
15 mins
Cook Time
15 mins
Servings: 4 servings
Author: Shay
  • 1 • small head of cauliflower [grated approximately 4 cups]
  • 2 • chicken breasts [cubed]
  • 1 • onion [diced]
  • 1 cup • frozen mixed vegetables
  • 2 • eggs
  • 1 tsp • sesame oil
  • to taste • soy sauce
  • for cooking • oil
  1. Whisk two eggs and 1 teaspoon of soy sauce, and cook in a little bit of oil. Set aside.
  2. In a little bit of oil, sauté the onion until soft.
  3. Add the chicken and garlic and sauté until the chicken is almost cooked, about 3-5 minutes.
  4. Add the grated cauliflower, frozen mixed vegetables, soy sauce and sesame oil.
  5. Cook until the cauliflower and veggies softens, about 5 minutes.
  6. Garnish with chopped scallions and serve immediately with some homemade white sauce.
Recipe Notes
Homemade White Sauce: Mix: 1/2 cup • mayonnaise 1/2 tsp • paprika 1/4 tsp • cayenne pepper 1/2 tsp • garlic powder 1 tsp • tomato paste 1 tsp • honey 1 tsp • melted butter

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If cauliflower transformations float your boat, check out these recipes:

  1. Bacon Cauliflower Breakfast Skillet
  2. Simple Bacon and Pea Cauliflower Soup
  3. Low-Carb Cauliflower Creamed Spinach
  4. Easy Cauliflower Paella
  5. Pepperoni Cauliflower Pizza

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Chicken Fried Cauliflower Rice





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