Keto Eggplant Recipes

Adding delicious keto eggplant recipes to your recipe rotation is an excellent way to experience all the health benefits this amazing veggie has to offer. Whether you’re craving Italian, Indian or Middle Eastern food, eggplant is a rockstar vegetable that works well with any cuisine.

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Have you ever considered adding more eggplant to your diet? Maybe you’d like to spice things up a little bit and try some new recipes? Eggplant is a great addition to any keto, paleo or Whole30 diet since it is so nutrient-dense and low in carbohydrates.

Some of the phytonutrients found in eggplants are potent antioxidants and have shown to protect cell membranes from damage! Take a look at the recipes featured below to find way to incorporate this healthy vegetable into your diet.

faq

Can I Eat Eggplant On Keto?

As a non-starchy vegetable that is low on the glycemic index chart, eggplant doesn’t spike your blood sugar as much as other foods that are higher in carbohydrates. Containing only 3g net carbohydrates per 100g serving definitely makes eggplant good for keto.

What Goes Well With Eggplant?

You cannot go wrong when pairing eggplant with tomato and mozzarella (don’t forget the garlic and olive oil too). Trying a good Italian-style eggplant parmigiana recipe is a good place to start if you’d like to incorporate this vegetable into your diet. 

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Keto Eggplant Recipes

1
Low Carb Eggplant Lasagna Roll Ups Recipe
littlespicejar.com
Low Carb Eggplant Lasagna Roll Ups Recipe
A guilt-free way to enjoy lasagna! Eggplant lasagna roll ups are naturally low in carbs because there’s no pasta. A great gluten-free alternative.
Check out this recipe
2
Marinated Eggplant
tasteofartisan.com
Marinated Eggplant
Marinated eggplant is an easy-to-make and delicious dish from Central Asia. Vegan, low carb, gluten-free and paleo-friendly, this dish can be served as an appetizer, as a side dish, in place of a salad, or just by itself. It’s that good!
Check out this recipe
3
Eggplant Pizza Recipe
wholesomeyum.com
Eggplant Pizza Recipe
This super easy eggplant pizza recipe needs just 6 ingredients! Caramelized eggplant slices make the perfect base for your favorite toppings.
Check out this recipe
4
Balsamic Chicken Stuffed Eggplant
thesophisticatedcaveman.com
Balsamic Chicken Stuffed Eggplant
This simple Balsamic Chicken Stuffed Eggplant recipe creates a flavorful and satisfying meal in no time at all. Paleo, Whole30, & Gluten-free.
Check out this recipe
5
Creamy Roasted Eggplant Dip with Tahini
heartbeetkitchen.com
Creamy Roasted Eggplant Dip with Tahini
This simple dip is smoky, thick, and velvety smooth! It blends roasted eggplant flesh (no skins) with olive oil, tahini, garlic, and lime.
Check out this recipe
6
Eggplant Gratin With Feta Cheese
lavenderandmacarons.com
Eggplant Gratin With Feta Cheese
One of the BEST Eggplant recipes ever is right here! This EGGPLANT GRATIN or Aubergine Gratin makes a crowd-pleasing side dish! Tender eggplant is smothered with a fingerlickin tomato cream sauce, topped with Gruyere cheese and baked until bubbly perfection. It’s a recipe you’ll be making over and over again!
Check out this recipe
7
Brussels Sprouts Eggplant Buddha Bowl
robustrecipes.com
Brussels Sprouts Eggplant Buddha Bowl
Brussels Sprouts Eggplant Buddha Bowl – Warm roasted veggies piled on top of quinoa! SO YUM! An easy & healthy recipe! Vegetarian/gluten free!
Check out this recipe
8
Pan-Fried Eggplant with Balsamic, Basil, and Capers
saveur.com
Pan-Fried Eggplant with Balsamic, Basil, and Capers
Sweet, mild eggplant pairs with briny capers, floral basil, and a drizzle of sweet and sour balsamic reduction in this simple summer recipe.
Check out this recipe
9
Grilled Eggplant and Spinach Salad
saltandlavender.com
Grilled Eggplant and Spinach Salad
This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.
Check out this recipe
10
Baingan ka Bharta
myheartbeets.com
Baingan ka Bharta
Baingan ka Bharta is a smoky Indian eggplant dish that’s full of flavor and surprisingly easy to make at home!
Check out this recipe
11
Turkish Eggplant Dinner Casserole
feedmephoebe.com
Turkish Eggplant Dinner Casserole
This simple baked eggplant casserole is an easy idea for dinner. Known as“Imam bayildi”, tomatoes, garlic and herbs combine in a lasagna-like slab.
Check out this recipe

More Dinner Recipes:

Did You Make One Of These Keto Eggplant Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto eggplant recipes of your own – let us and other readers know as well!

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3 Comments

  1. The roasted eggplant slices serve as the lasagna noodles, nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. With just of net carbs per serving, it s the perfect Italian dish for keto-lovers. And because it s gluten-free and packed with protein, even your non-keto friends will love it!

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