Adding delicious keto eggplant recipes to your recipe rotation is an excellent way to experience all the health benefits this amazing veggie has to offer. Whether you’re craving Italian, Indian or Middle Eastern food, eggplant is a rockstar vegetable that works well with any cuisine.
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Have you ever considered adding more eggplant to your diet? Maybe you’d like to spice things up a little bit and try some new recipes? Eggplant is a great addition to any keto, paleo or Whole30 diet since it is so nutrient-dense and low in carbohydrates.
Some of the phytonutrients found in eggplants are potent antioxidants and have shown to protect cell membranes from damage! Take a look at the recipes featured below to find way to incorporate this healthy vegetable into your diet.
faq
Can I Eat Eggplant On Keto?
As a non-starchy vegetable that is low on the glycemic index chart, eggplant doesn’t spike your blood sugar as much as other foods that are higher in carbohydrates. Containing only 3g net carbohydrates per 100g serving definitely makes eggplant good for keto.
What Goes Well With Eggplant?
You cannot go wrong when pairing eggplant with tomato and mozzarella (don’t forget the garlic and olive oil too). Trying a good Italian-style eggplant parmigiana recipe is a good place to start if you’d like to incorporate this vegetable into your diet.
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Keto Eggplant Recipes
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littlespicejar.com
Low Carb Eggplant Lasagna Roll Ups Recipe
A guilt-free way to enjoy lasagna! Eggplant lasagna roll ups are naturally low in carbs because there’s no pasta. A great gluten-free alternative.
Marinated eggplant is an easy-to-make and delicious dish from Central Asia. Vegan, low carb, gluten-free and paleo-friendly, this dish can be served as an appetizer, as a side dish, in place of a salad, or just by itself. It’s that good!
One of the BEST Eggplant recipes ever is right here! This EGGPLANT GRATIN or Aubergine Gratin makes a crowd-pleasing side dish! Tender eggplant is smothered with a fingerlickin tomato cream sauce, topped with Gruyere cheese and baked until bubbly perfection. It’s a recipe you’ll be making over and over again!
This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto eggplant recipes of your own – let us and other readers know as well!
The roasted eggplant slices serve as the lasagna noodles, nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. With just of net carbs per serving, it s the perfect Italian dish for keto-lovers. And because it s gluten-free and packed with protein, even your non-keto friends will love it!
The roasted eggplant slices serve as the lasagna noodles, nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. With just of net carbs per serving, it s the perfect Italian dish for keto-lovers. And because it s gluten-free and packed with protein, even your non-keto friends will love it!
Thanks for sharing my Brussels Sprouts and Eggplant Buddha Bowl recipe! 🙂
Welcome!:)