Find out how to take these veggies from dull to delicious in this short cooking guide featuring Healthy Green Bean Recipes.
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The frozen green bean recipes featured here are a mix of suitable options for a paleo, Whole30 and/or keto or low-carb diet – whatever fits your nutritional needs.
Make your healthy eating plan more affordable by incorporating healthy frozen green bean recipes. The right recipe can transform this veggie into a delicious meal that the whole family will love.
faq
Do You Have To Thaw Frozen Green Beans Before Cooking?
It depends on your cooking method. If you’re only boiling them, then the thawing and cooking process take place in one step. You can give them a quick sear in a pan with butter afterwards for some extra flavor, if you choose. If you’re baking or roasting, then most recipes will require you to thaw them first, which is very easy. You can leave them out a few hours before cooking, put them in a bowl of warm water, or give them a quick defrost in the microwave.
Are Frozen Green Beans As Good As Fresh Ones?
Some people prefer fresh and others are not bothered by the difference. The freezing and thawing process can often affect the texture of vegetables, but a good recipe will bring out the best in frozen green beans.
Why Are Frozen Green Beans Tough?
Not all frozen green beans are created equal. Some brands do have vegetables that are more tough, while others don’t.
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Healthy Green Bean Recipes
1
Keto Green Bean Casserole
This is THE BEST easy Keto Green Bean Casserole recipe. Only 7 Fresh Ingredients and 30 Minutes needed for this healthy, made from scratch side dish. Keto. Low-Carb. Gluten-Free!
This Roasted Parmesan Green Beans recipe is a healthy & flavorful side dish! Made with only six ingredients in 30 minutes, these baked green beans are so easy!
This colorful green bean soup is delicious for any time of the year. It is easy, budget friendly and clean. It is healthy and comforting, takes less that 45 minutes to cook and you can use fresh, frozen or even canned green beans and tomatoes.
An easy recipe for healthy Sautéed Green Beans (with onions, mushrooms, tomato and garlic). A deliciously saucy side dish. 8 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
You’ll need 5 fresh ingredients, plus a few simple spices, and only 30 minutes of cooking time. Chop some scallions and sprinkle over this dish to make it look extra nice when serving!
Garlic + Herb Creamy Green Beans You probably have all of these ingredients on hand, just pull that package of green beans out of the freezer, and get these garlic + herb creamy green beans on your Sunday dinner table tonight.
Asian Sauteed Green Beans with caramelized onion, garlic and a dash of soy sauce is an easy and versatile side dish. It takes only 20 minutes to make,the beans turn out tender and crispy.
Perfectly tender-crisp green beans are smothered in a creamy, bacon sauce in this impressive yet easy to make festive side dish. This healthy green bean recipe will satisfy everyone including those following a gluten-free or ketogenic lifestyle.
Did You Make One Of These Healthy Green Bean Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other healthy frozen green bean recipes of your own – let us and other readers know as well!
