This is the ultimate guide on the 10 most popular and common mushroom varieties in the world. Giving you an information overview and great healthy recipes for different kinds of mushrooms.
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Mushrooms are an incredibly versatile and delicious ingredient that can be eaten raw or cooked in a variety of ways, and used in countless dishes.
Mushroom are a delicious, and in most cases, affordable ingredient that is great on its own or incorporated into many dishes.
faq
Are mushrooms a vegetable?
A very common question and the answer is actually, no! Mushrooms are a fungus! They are immediately recognizable by their domed cap (with gills underneath) on top of a stalk.
Are mushrooms a protein?
Mushrooms can have a very meaty flavor, as well as a meaty texture in some varieties, but although they are a source of protein, their protein content is fairly low.
Are Mushrooms Keto?
Yes! Mushrooms are very low in calories and carbs, making them a perfect addition to your keto diet. Apart from being low carb, mushrooms also have a host of other health and nutritional benefits.
What are the nutritional benefits of mushrooms?
Mushrooms are fat-free, low-calorie, low-sodium and cholesterol free. They are also packed with nutritional health benefits – and although it varies between different types of mushrooms, they are overall a good source of these nutrients: Antioxidants, Beta Glucan, B Vitamins, Copper, Potassium
Healthy Mushroom Recipes
1
BBQ Mushroom Skewers
3 Ingredient BBQ Mushroom Skewers – A healthy side dish or appetizer, perfect for summer. Gluten-Free, Paleo, Low-Carb.
Keto Risotto – a delicious zucchini recipe made “risotto”-style. Perfect side dish for any main meal. 9 Fresh Ingredients. 30 Minutes. Gluten-Free. Low-Carb. Keto.
An easy Japanese Clear Onion Soup recipe. A simple light, clear soup just like the one on your local Hibachi Steakhouse menu that’s just nine simple Ingredients.
You don’t need any fancy ingredients to make this irresistible creamy mushroom pasta recipe! It’s an easy weeknight family favorite that doubles as the perfect recipe for company.
This recipe for a delicious Low-Carb Mushroom Burger uses a tasty portobello mushroom as a base. You’ll only need 4 simple ingredients for the burger and 5 for the toppings, or spice it up as you like! You can have this ready in 30 minutes from start to finish!
Fried Oyster Mushrooms make a surprisingly tasty side dish or snack. Flavored with butter, salt and black pepper, these are ADDICTIVE! Use them in sandwiches, pasta, rice or eat as they are.
They all look so good! Thanks for the shout-out for my Italian Beef Stew.
No problem! It’s a delicious recipe 🙂