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9 No Fuss Keto Sheet Pan Dinners

These 9 quick and easy sheet pan dinners are perfect for a keto, paleo, low-carb or gluten-free meal plan. For a healthy meal in a flash, whip up these simple recipes!

( Disclaimer: Some of these recipes contain ingredients which might not be compliant for strict keto or paleo dieters. Please use whatever ingredients fit YOUR diet, and don’t be afraid to adapt recipes! )

1. Sheet Pan Herb Crusted Salmon with Garlic Green Beans and Cherry Tomatoes

Top shot of herb crusted salmon, green beans and cherry tomatoes in a sheet pan, with a stripe kitchen towel in the bottom right corner, on a wooden background.

Is salmon ok for keto? Absolutely. It’s healthy and naturally low-carb. This salmon sheet pan dinner is a great option for a ketogenic diet.

Here’s what you need:

  • salmon
  • fresh green beans
  • heirloom cherry tomatoes
  • shallots
  • garlic cloves
  • salt and pepper
  • olive oil
  • balsamic vinegar
  • Herb mixture: parsley, thyme, oregano, basil, rosemary

( You can find this recipe at Waiting On Martha )

2. The Best Sheet Pan Fajitas with Steak

High angle side shot of steak strips, bell pepper slices, three lime wedges in a sheet pan, with a small wooden bowl filled with guacamole in the top right, on a light gray background.

This sheet pan beef fajita bake is the best way to get your keto-friendly Mexican fix.

Here’s what you need:

  • red onion 
  • bell peppers
  • avocado oil
  • garlic cloves
  • chili powder
  • lime
  • oregano
  • cumin
  • salt
  • thinly sliced flank steak 
  • lettuce cups

Calories: 568
Carbs: 23g

( You can find this recipe at 40 Aprons )

3. Keto Sheet Pan Shrimp, Sausage, and Vegetables

Top shot of an assortment of shrimp, sausage slices, bell pepper, asparagus in a metal sheet pan.

This low-carb bake is a simple recipe that’ll help you get into ketosis if you’re doing keto.

Here’s what you need:

  • large shrimp peeled and deveined
  • pork or chicken sausage sliced
  • zucchini 
  • yellow squash 
  • asparagus 
  • red bell pepper
  • salt and pepper
  • olive oil
  • cajun seasoning

Calories: 204
Carbs: 5g

( You can find this recipe at The Recipe Critic )

4. Sheet Pan Keto Za’atar Chicken Thighs

Top shot of four crusted chicken thighs surrounded by cauliflower florets, onion slices, pistachio nuts, lemon wedges in a metal sheet pan, with a white kitchen towel in the bottom left corner, on a light gray background.

The skin on the chicken thighs is a good fat source for those on a keto diet – a great way to stay satiated.

Here’s what you need:

  • chicken thighs 
  • pistachios
  • cauliflower
  • onion
  • avocado oil
  • sea salt
  • zahtar
  • tahini
  • lemon juice 
  • cilantro 
  • fresh mint
  • dukkah

Calories: 515
Carbs: 13.4g

( You can find this recipe at Food Faith Fitness )

5. Teriyaki Beef and Broccoli Sheet Pan Dinner

Top shot of beef slices and broccoli florets garnished with sesame seeds and chopped chives in a metal sheet pan, on a dark gray marble background.

You can absolutely still eat Chinese beef and broccoli if you’re doing keto. This sheet pan recipe uses alternative ingredients that are much healthier.

Here’s what you need:

  • rice vinegar
  • coconut aminos
  • sesame oil
  • fish sauce
  • garlic powder
  • ginger powder
  • thinly sliced sirloin or flank steak
  • broccoli
  • avocado or olive oil
  • sea salt
  • sesame seeds, for garnish
  • green onions, for garnish

( You can find this recipe at Fed and Fit )

6. Keto Sheet Pan Chicken and Mushrooms

Top shot of chicken pieces surrounded by sliced mushrooms garnished with fresh herbs in a metal sheet pan, on a dark gray background.

Mushrooms are some of the best low-carb vegetable options for a ketogenic diet. Keep things simple and easy with this sheet pan chicken and mushroom bake.

Here’s what you need:

  • shallot 
  • sherry vinegar or balsamic 
  • olive oil, avocado oil, melted ghee, or fat of choice
  • coconut aminos
  • fish sauce
  • Magic Mushroom Powder spice mix
  • boneless skinless chicken thighs 
  • assorted mushrooms 
  • fresh Italian parsley and/or chives

( You can find this recipe at Nom Nom Paleo )

7. Keto Turkey Burger and Crispy Kale Sheet Pan Dinner

Top shot of two overlapping metal sheet pans, bottom one filled with brussels sprouts and kale, top one filled with ground turkey burgers, red oven mitt in the top left corner, on a blue and brown background.

These healthy turkey burgers are a good keto or paleo meal option if you’re interested in weight loss. Make your own sheet pan burgers at home for a comfort food option that’s definitely better for you.

( You can find this recipe at The Castaway Kitchen )

8. Sheet Pan Roasted Garlic and Herb Chicken Breast and Veggies

High angle side shot of colorful mixed vegetables with chicken cubes in a metal sheet pan, on a light gray background.

Chicken breast is definitely a good low-carb staple for a keto diet. It’s a simple and easy option if you’re ever out of dinner ideas.

Here’s what you need:

  • boneless skinless chicken breasts 
  • broccoli florets
  • zucchini 
  • onion 
  • bell pepper 
  • grape tomatoes 
  • olive oil
  • garlic cloves
  • dried parsley or chive or 
  • dried cilantro
  • chili pepper flakes
  • salt and pepper
  • lime

( You can find this recipe at Gimme Delicious )

9. Keto Sheet Pan Ranch Pork Chops and Veggies

High angle side shot of six pork chops garnished with fresh herbs on a bed of green beans in a metal sheet pan, on a light brown and gray background.

This sheet pan pork chop and roasted vegetable recipe is a quick and easy keto-approved dinner idea.

Here’s what you need:

  • pork chops
  • yellow or red baby potatoes
  • green beans
  • olive oil
  • compliant or homemade ranch seasoning and salad dressing mix
  • garlic cloves
  • salt and pepper
  • fresh parsley 

( You can find this recipe at Mom Advice )

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