Canned Tuna Recipes
This is a short guide on the nutritional value of canned tuna with delicious sugar-free and gluten-free recipes to fit your paleo, keto or low-carb diet.
Canned tuna is an affordable and versatile source of protein for a healthy, wholesome meal plan.
Canned tuna is a versatile ingredient perfect for paleo, keto, Whole30 and gluten-free meals. Keep a few cans in your pantry at hand for whenever you need to throw together a quick and easy dish.
In conclusion, tuna is an excellent addition to your diet, kept in moderation and carefully chosen for quality.
Low-mercury canned light tuna is an excellent way to add some variety to your healthy meal plan!
faq
The general consensus seems to be that canned tuna is a great source of protein and other essential nutrients. Water-packed tuna tends to be lower in calories than oil-packed tuna. Lower-mercury options like canned light tuna also tend to be recommended as the healthiest option. When eaten in moderation, canned tuna can absolutely be part of a healthy eating plan.
Pregnant and nursing women may eat up to 12 ounces of canned light tuna a week, according to guidelines set by the FDA. Canned tuna should be restricted when pregnant because it contains traces of mercury, which could potentially harm a developing baby. Some brands like Safe Catch test their fish for mercury levels and is a generally safer option for pregnant women. Please consult your doctor if you are unsure about eating canned tuna during pregnancy!
Yes. Most fish contain some amount of mercury due to pollution. Take note that there are different kinds of canned tuna. Canned light tuna is considered to be the safest and healthiest option. The occasional serving of tuna won’t have adverse effects on your health, as mercury poisoning is only likely when a significant amount of it accumulates in the body over time.
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Canned Tuna Recipes
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