Chicken Broccoli Cauliflower Rice

Name: Chicken Broccoli Cauliflower Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 pound chicken breast, (cubed); 1 onion, (diced); 3 cups cauliflower rice; 3 cups broccoli florets; 2 garlic cloves, (minced); ½ cup chicken broth; ½ cup cream cheese; 1 cup cheddar cheese, (shredded); 1 teaspoon paprika; 1 teaspoon ground coriander

Kaeleigh Pugliese Last UpdatedOctober 5, 2025

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This ridiculously easy one pan Chicken Broccoli Cauliflower Rice recipe will become a new weeknight staple – guaranteed. 8 Ingredients. 30 Minutes. Low-Carb. Keto. Gluten-Free.

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We are always looking for new ways to make dinner in a flash, especially recipes that don’t include the oven! Even though cooking is our job – we do not enjoy spending hours slaving away in the kitchen every single day.

This one pan Cheesy Cauliflower Rice recipe is made with both cream cheese and cheddar cheese for that extra punch of creamy cheesiness.

Then, adding some broccoli and chicken makes it both filling and delicious. It’s always great when a yummy meal like this packs a ton of veggies! We love serving this recipe with a simple salad, like our yummy Avocado Tomato Cucumber Salad or even our Cucumber Onion Salad.

Why You’ll Love This Recipe:

One-Pan Meal: Everything cooks in a single skillet—easy prep, easy cleanup.
Creamy & Cheesy: The combo of cream cheese and cheddar creates a rich, comforting texture without needing a roux.
Low-Carb Friendly: Cauliflower rice keeps it light and gluten-free without sacrificing flavor.
Balanced & Filling: Packed with protein, fiber, and veggies for a complete and satisfying meal.
Customizable: Easy to swap in other vegetables or use leftover chicken for a quicker version.

Ingredients To Make Chicken Broccoli Cauliflower Rice:

chicken Breast. Use boneless, skinless chicken breast, cut into bite-sized cubes. Chicken thighs can be used for a juicier option.
onion & garlic. Add savory depth and aromatic flavor. Yellow or white onion works best.
spices. Paprika adds warmth and color; ground coriander brings a hint of citrusy flavor that complements the creaminess.
cauliflower rice. Use fresh or frozen. If frozen, thaw slightly before cooking to prevent excess moisture.
broccoli florets. Chop into small, bite-sized pieces for faster cooking and even distribution.
chicken broth. Adds moisture and flavor. Use homemade or store bought.
cream cheese. Creates a rich, creamy base. Full-fat or reduced-fat both work.
cheddar cheese. Sharp cheddar gives the most flavor, but mild or a blend can be used.

How to Make Chicken Broccoli Cauliflower Rice:

Heat the olive oil in a large skillet over medium heat. Add the cubed chicken, onion, garlic, paprika, coriander, salt and pepper and cook uncovered for 5 -10 minutes or until the chicken is cooked through.
Add the cauliflower rice, broccoli and chicken stock. Allow to cook for another 5-10 minutes, until the broccoli tender.
Add the cream cheese and stir until it is melted and well combined.
Top with the grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly.
Garnish with some freshly chopped parsley, and serve.

Recommended Equipment

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Glass Mixing Bowl Set

Wooden Utensil Set

Measuring Cups & Spoons

Glass Measuring Cups

Spoon Rest with Lid Holder

Nonstick Ceramic Frying Pan

Recipe Notes & Tips:

Cut Chicken Evenly: Dice chicken into uniform pieces to ensure it cooks evenly and quickly.
Use Pre-Riced Cauliflower for Ease: Store-bought cauliflower rice (fresh or frozen) saves time. If using frozen, thaw and drain excess liquid before adding.
Don’t Overcook the Broccoli: Cook just until fork-tender to maintain a bit of bite and bright green color.
Soften Cream Cheese First: Let the cream cheese sit at room temperature for a few minutes so it melts more easily into the dish.
Broiler Tip: Use an oven-safe skillet if broiling the cheese. If your skillet isn’t broiler-safe, transfer to a baking dish before adding the cheese and broiling.
Make It Spicy: Add crushed red pepper flakes or a dash of hot sauce if you want a little kick.

Serving Suggestions:

How to Store

Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave, adding a splash of broth if it seems dry.
Freezer: Let the dish cool completely, then transfer to a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the fridge before reheating. Stir well and reheat over medium-low heat until warmed through.

FAQs:

Can I use rotisserie or leftover chicken?

Yes, just skip the step of cooking the chicken and stir it in when you add the cauliflower rice and broccoli.

Can I use frozen broccoli?

Absolutely. Use frozen florets directly from the bag—no need to thaw first. Just add a few extra minutes to the cook time if needed.

Can I substitute the cream cheese?

You can use plain Greek yogurt, sour cream, or a dairy-free alternative, but the texture and richness may change slightly.

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