Ground Beef And Broccoli
Quick and easy recipe for healthy Ground Beef and Broccoli with just 9 ingredients, 20 minutes and one pan.
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We're always on the lookout for all times favorites to turn into a healthier version of itself. Today, we're looking at the simple, but wildly popular Asian dish - Beef and Broccoli.
For our version of beef and broccoli, we used ground beef to keep it easier on the wallet. Depending on your diet you can serve this dish with cauliflower, white or brown rice.
This ground beef and broccoli recipe needs just a quick stir-fry and you've got dinner on the table in less than 30 minutes - even faster if you buy prepared vegetables!
Why You'll Love This Recipe:
Quick weeknight dinner: Ready in about 30 minutes with simple ingredients and minimal prep.
Balanced and flavorful: Savory ground beef, crisp-tender broccoli, and a sweet-salty sauce make a satisfying combo.
Budget-friendly: Uses affordable pantry staples and stretches a pound of ground beef into a full meal.
Customizable: Serve over rice, cauliflower rice, or noodles; or enjoy it on its own for a low-carb option.
Better than takeout: Healthier and fresher than most takeout versions, with no artificial ingredients.
Ingredients to Make Ground Beef And Broccoli:
- ground beef. Any variety will work. Just be sure to drain any excess grease after browning, if needed.
- broccoli. Use fresh florets for the best texture. If using frozen, thaw first and pat dry to prevent extra moisture in the pan.
- onion. Adds savory depth, white or yellow both work well.
- soy sauce. Use low-sodium if preferred, or substitute with coconut aminos for a gluten-free option.
- sesame seeds. Optional but add a nutty finish and nice visual contrast.
- honey. A touch of sweetness that balances the salty and savory flavors.
- garlic & ginger. Fresh is best for bold flavor.
How to Make Ground Beef And Broccoli:
- In a small bowl, mix together the soy sauce, honey, garlic, ginger, sesame seeds and pepper. Set aside.
- Add the onion and ground beef to a large skillet sauté until the beef is browned. 5-10 minutes.
- Add the broccoli and sauce and cook until the broccoli reached your desired level of tenderness. 5-10 minutes.
- Garnish with freshly chopped cilantro, red pepper flakes and more sesame seeds. Serve with cauliflower, white or brown rice and enjoy!
Recipe Notes & Tips:
- Don't overcook the broccoli: Keep it slightly crisp to maintain texture and nutrients-steam just until tender-crisp.
- Make it saucier: Double the sauce ingredients if you like extra for drizzling over rice or noodles.
- Add heat: Stir in a pinch of red pepper flakes or a dash of sriracha for a spicy twist.
- Meal prep friendly: This dish reheats well and makes great leftovers for lunches throughout the week.
- Thicken the sauce (optional): If you prefer a thicker sauce, stir in 1 teaspoon of cornstarch mixed with 1 tablespoon of water during the last few minutes of cooking.
- Swap the protein: Try ground turkey, chicken, or even crumbled tofu for a lighter or plant-based option.
- Serve your way: Enjoy in a bowl, tucked into lettuce wraps, or layered in a meal prep container with rice.
Serving Suggestions:
- Japanese Clear Onion Soup
- Asian Cucumber Noodle Salad
- Veggie Spring Rolls
- Cilantro Lime Cauliflower Rice
How to Store:
Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through. Add a splash of water or broth if the sauce thickens too much.
Freeze: Let cool completely, then freeze in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.
FAQs:
Coconut aminos or tamari are great alternatives and both are gluten-free.
Steam it lightly and avoid overcooking, add it toward the end and cook just until fork-tender.
Yes, especially when served without rice or over cauliflower rice.
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Ground Beef and Broccoli
Ingredients
Instructions
- In a small bowl, mix together the soy sauce, honey, garlic, ginger, sesame seeds and pepper. Set aside.
- Add the onion and ground beef to a large skillet sauté until the beef is browned. 5-10 minutes.
- Add the broccoli and sauce and cook until the broccoli reached your desired level of tenderness. 5-10 minutes.
- Garnish with freshly chopped cilantro, red pepper flakes and more sesame seeds. Serve with cauliflower, white or brown rice and enjoy!
Video
Nutrition
Notes
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- Don't overcook the broccoli: Keep it slightly crisp to maintain texture and nutrients, steam just until tender-crisp.
- Make it saucier: Double the sauce ingredients if you like extra for drizzling over rice or noodles.
- Add heat: Stir in a pinch of red pepper flakes or a dash of sriracha for a spicy twist.
- Meal prep friendly: This dish reheats well and makes great leftovers for lunches throughout the week.
- Thicken the sauce (optional): If you prefer a thicker sauce, stir in 1 teaspoon of cornstarch mixed with 1 tablespoon of water during the last few minutes of cooking.
- Swap the protein: Try ground turkey, chicken, or even crumbled tofu for a lighter or plant-based option.
- Serve your way: Enjoy in a bowl, tucked into lettuce wraps, or layered in a meal prep container with rice.
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A weekly favorite in our house!