This easy Honey Soy Seared Salmon (with skin) recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. Only 5 Ingredients and 15 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.

This easy Seared Worcestershire Salmon with Wilted Spinach recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser.
It only needs 5 very simple ingredients and 15 minutes to prepare.
If you're eating gluten-free, low-carb, keto, paleo or whole30 - this recipe is a great way to spice up your regular recipe rotation.
🥘 ingredients
You will need:
- fresh salmon
- garlic clove
- honey
- soy sauce
- butter
- olive oil
🔪 instructions
- Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
- Heat up a pan and melt the butter with the olive oil.
- When the butter starts foaming, add the salmon skin side down and sear for 4 minutes.
- Flip it over carefully and cook it until the other side cooks to the halfway point.
- Remove from heat immediately and serve.
📋 recipe

Pan Seared Salmon
This easy Honey Soy Seared Salmon (with skin) recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. Only 5 Ingredients and 15 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
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Servings: 4
Calories: 422kcal
Ingredients
- 2 lb fresh salmon (1kg, cut into 4 portions)
- 1 garlic clove
- 2 tablespoon honey
- 4 tablespoon soy sauce
- 1 tablespoon butter
- 1 tablespoon olive oil
Instructions
- Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
- Heat up a pan and melt the butter with the olive oil. When the butter starts foaming, add the salmon skin side down and sear for 4 minutes [or until it cooks halfway through if you look at the sides of the fish].
- Flip it over carefully and cook it until the other side cooks to the halfway point. Remove from heat immediately. This will leave you with a succulent medium rare piece of salmon.
Tips and Tricks:
1. Use Coconut Aminos to make it Paleo and Whole 30 approved.Nutrition
Calories: 422kcal | Carbohydrates: 10g | Protein: 47g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 132mg | Sodium: 1131mg | Potassium: 1149mg | Fiber: 1g | Sugar: 9g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg
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Gary says
Still no Worcestershire sauce listed. So how much? Guess I'd just start with a tablespoon or two for the marinade, but it would be nice to know what you recommend.
Rachel says
Why did the Worcestershire sauce get taken off this recipe?
Roche Woodworth says
Hi, that is a mistake. I will fix it, thank you for bringing it to my attention.
Danny says
Simple ingredients but such good flavor!! Thanks for the recipe