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    Home » Gluten-Free

    Published: Jul 11, 2015 · Modified: May 16, 2021 by Roché Woodworth · This post may contain affiliate links · This blog generates income via ads

    Seared Worcestershire Salmon with Wilted Spinach

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    This easy Honey Soy Seared Salmon (with skin) recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. Only 5 Ingredients and 15 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
    Jump to Recipe Print Recipe
    seared-worchestershire-salmon

    This easy Seared Worcestershire Salmon with Wilted Spinach recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser.

    It only needs 5 very simple ingredients and 15 minutes to prepare.

    If you're eating gluten-free, low-carb, keto, paleo or whole30 - this recipe is a great way to spice up your regular recipe rotation.

    Jump to:
    • 🥘 ingredients
    • 🔪 instructions
    • 📋 recipe
    • 📖 similar recipes

    🥘 ingredients

    You will need:

    • fresh salmon
    • garlic clove
    • honey
    • soy sauce
    • butter
    • olive oil

    🔪 instructions

    1. Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
    2. Heat up a pan and melt the butter with the olive oil. 
    3. When the butter starts foaming, add the salmon skin side down and sear for 4 minutes.
    4. Flip it over carefully and cook it until the other side cooks to the halfway point.
    5. Remove from heat immediately and serve.

    📋 recipe

    seared-worchestershire-salmon

    Pan Seared Salmon

    This easy Honey Soy Seared Salmon (with skin) recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. Only 5 Ingredients and 15 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Asian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 422kcal
    Author: Roche Woodworth

    Ingredients

    • 2 lb fresh salmon (1kg, cut into 4 portions)
    • 1 garlic clove
    • 2 tablespoon honey
    • 4 tablespoon soy sauce
    • 1 tablespoon butter
    • 1 tablespoon olive oil

    Instructions

    • Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
    • Heat up a pan and melt the butter with the olive oil.
      When the butter starts foaming, add the salmon skin side down and sear for 4 minutes [or until it cooks halfway through if you look at the sides of the fish].
    • Flip it over carefully and cook it until the other side cooks to the halfway point. Remove from heat immediately. This will leave you with a succulent medium rare piece of salmon.

    Tips and Tricks:

    1. Use Coconut Aminos to make it Paleo and Whole 30 approved.
     

    Nutrition

    Calories: 422kcal | Carbohydrates: 10g | Protein: 47g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 132mg | Sodium: 1131mg | Potassium: 1149mg | Fiber: 1g | Sugar: 9g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg
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    Reader Interactions

    Comments

    1. Gary says

      November 01, 2020 at 3:59 pm

      Still no Worcestershire sauce listed. So how much? Guess I'd just start with a tablespoon or two for the marinade, but it would be nice to know what you recommend.

      Reply
    2. Rachel says

      December 12, 2019 at 3:02 pm

      Why did the Worcestershire sauce get taken off this recipe?

      Reply
      • Roche Woodworth says

        December 15, 2019 at 5:27 am

        Hi, that is a mistake. I will fix it, thank you for bringing it to my attention.

        Reply
    3. Danny says

      November 11, 2019 at 5:12 am

      5 stars
      Simple ingredients but such good flavor!! Thanks for the recipe

      Reply

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