Seared Worcestershire Salmon with Wilted Spinach

This insanely simple Seared Worcestershire Salmon with Wilted Spinach tastes and looks like it should be served in a fancy restaurant. Wow your friends and family with this classic combination of salmon and spinach (and a tangy kick of Worcestershire Sauce)!

Cody and I walked past our fish market and found ourselves drawn to this beautiful piece of Alaskan Salmon. We couldn’t stop ourselves from buying it. I mean, just look at it. It was our treat for the week.

We marinated the salmon in a simple marinade of Worcestershire Sauce, Honey, Soy Sauce and garlic for about two hours. It gives an amazingly yummy flavor without overpowering the naturally wonderful taste of fresh salmon.

Simple. Glorious. Worth every cent.

We discovered a website showing all the happenings in and around town. The first thing that caught out eye was “A Movie In The Park”. So, that’s how we’ll be spending this fine Saturday evening! They are screening Alexander and the Terrible, Horrible, No Good, Very Bad Day. Hopefully it makes for a relaxed weekend activity!


Pan Seared Salmon

This easy Honey Soy Seared Salmon (with skin) recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. Only 5 Ingredients and 15 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American, Asian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 422kcal


  • 2 lb fresh salmon (1kg, cut into 4 portions)
  • 1 garlic clove
  • 2 tbsp honey
  • 4 tbsp soy sauce
  • 1 tbsp butter
  • 1 tbsp olive oil


  • Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
  • Heat up a pan and melt the butter with the olive oil.
    When the butter starts foaming, add the salmon skin side down and sear for 4 minutes [or until it cooks halfway through if you look at the sides of the fish].
  • Flip it over carefully and cook it until the other side cooks to the halfway point. Remove from heat immediately. This will leave you with a succulent medium rare piece of salmon.
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Tips and Tricks:

1. Use Coconut Aminos to make it Paleo and Whole 30 approved.


Calories: 422kcal | Carbohydrates: 10g | Protein: 47g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 132mg | Sodium: 1131mg | Potassium: 1149mg | Fiber: 1g | Sugar: 9g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg
Tried this recipe?Mention @LivingChirpy or tag #livingchirpy!

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