Seared Worcestershire Salmon with Wilted Spinach

This easy Honey Soy Seared Salmon (with skin) recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. Only 5 Ingredients and 15 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.

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This easy Seared Worcestershire Salmon with Wilted Spinach recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser.

It only needs 5 very simple ingredients and 15 minutes to prepare.

If you're eating gluten-free, low-carb, keto, paleo or whole30 - this recipe is a great way to spice up your regular recipe rotation.

🥘 ingredients

You will need:

• fresh salmon
• garlic clove
• honey
• soy sauce
• butter
• olive oil

🔪 instructions

1. Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
2. Heat up a pan and melt the butter with the olive oil. 
3. When the butter starts foaming, add the salmon skin side down and sear for 4 minutes.
4. Flip it over carefully and cook it until the other side cooks to the halfway point.
5. Remove from heat immediately and serve.

📋 recipe

Pan Seared Salmon

This easy Honey Soy Seared Salmon (with skin) recipe is delicious for a special dinner. Pan Seared to perfection, it’s a definite crowd pleaser. Only 5 Ingredients and 15 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: American, Asian

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4

Calories: 422kcal

Author: Roche Woodworth

Ingredients

• ▢ 2 lb fresh salmon (1kg, cut into 4 portions)
• ▢ 1 garlic clove
• ▢ 2 tablespoon honey
• ▢ 4 tablespoon soy sauce
• ▢ 1 tablespoon butter
• ▢ 1 tablespoon olive oil

Instructions

• Mix the soy sauce, honey and garlic. Pour over salmon and let it marinade in the fridge for at least 2 hours.
• Heat up a pan and melt the butter with the olive oil.

  When the butter starts foaming, add the salmon skin side down and sear for 4 minutes [or until it cooks halfway through if you look at the sides of the fish].
• Flip it over carefully and cook it until the other side cooks to the halfway point. Remove from heat immediately. This will leave you with a succulent medium rare piece of salmon.

Tips and Tricks:

1. Use Coconut Aminos to make it Paleo and Whole 30 approved.

 

Nutrition

Calories: 422kcal | Carbohydrates: 10g | Protein: 47g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 132mg | Sodium: 1131mg | Potassium: 1149mg | Fiber: 1g | Sugar: 9g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg

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