Turkey Breakfast Sausage
Turkey Breakfast Sausage is a lean and healthy addition to your complete breakfast. Perfect for a Saturday morning, serve these with a side of toast, scrambled eggs, and a cold glass of orange juice for a classic breakfast. Best of all, it takes just 5 easy ingredients for this slightly sweet sausage patty to grace your plate.
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Turkey Breakfast Sausage is simple to make, but it has a deep flavor profile. It is slightly sweetened with maple syrup and seasoned with salt, pepper, and dried sage. Making this homemade turkey sausage patty saves you from the unhealthy preservatives and bland taste of store-bought beef breakfast sausage.
Being sweetened with natural maple syrup yourself gives you the flexibility of the level of sweetness you want, too. Some will prefer a sweeter sausage while some may prefer a savorier tasting sausage.
This sausage can also be used as a great, easy breakfast item on-the-go. Freeze a batch and move it to the fridge the night before. By morning time, you can reheat and enjoy.
If you do plan on serving this with other, traditional breakfast items, you can make the whole plate healthier by your choice of bread. Try serving this Turkey Breakfast Sausage with toast made from Gluten-Free Sourdough Bread.
Why You'll Love This Recipe
Simple and wholesome: Made with just a few pantry spices and ground turkey - no fillers or mystery ingredients.
Naturally sweet and savory: The touch of maple syrup pairs perfectly with the sage and pepper for classic breakfast sausage flavor.
Quick to make: Ready in about 20 minutes from start to finish - perfect for busy mornings.
Lean and satisfying: A lighter alternative to pork sausage, but still full of flavor.
Great for meal prep: These sausage patties keep well and are freezer-friendly, so you can make a batch ahead for easy breakfasts.
Ingredients to Make Turkey Breakfast Sausage:
- ground turkey. A lean, high-protein base that soaks up the seasonings well. You can use 93% lean for a little extra moisture, or go leaner if preferred.
- maple syrup. Adds a subtle sweetness that balances the savory sage and pepper, just like traditional breakfast sausage.
- dried sage. Key to that classic breakfast sausage flavor. You can adjust the amount to taste, or mix in a pinch of thyme or rosemary for variety.
How to Make Turkey Breakfast Sausage:
- In a large bowl, combine the ground turkey, maple syrup, dried sage, salt, and pepper. Mix until evenly distributed but don't overwork the meat to avoid toughness.
- Divide the mixture into equal portions and shape them into small patties, about 2-3 inches in diameter.
- Heat a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through.
- Remove from pan and place on a paper towel lined plate to remove any extra grease. Serve with eggs, toast, or your favorite breakfast sides!
Recipe Notes & Tips:
- Don't overmix the meat: Mix just until the seasonings are evenly combined. Overworking the mixture can make the patties tough.
- Shape patties evenly: Aim for uniform size (about 2-3 inches wide) so they cook evenly and stay juicy.
- Cook in batches if needed: Avoid crowding the skillet to ensure the patties brown nicely rather than steam.
- Check doneness: The sausage should reach an internal temperature of 165°F for safe eating.
- Customize the flavor: Add a pinch of red pepper flakes for heat, or a bit of garlic powder or onion powder for extra savory depth.
- Freeze for later: Make a double batch and freeze cooked or uncooked patties for easy future breakfasts.
Serving Suggestions:
- Breakfast Tostadas
- Berry French Toast Casserole
- Avocado Egg Toast
- Breakfast Skillet
- Coconut Flour Pancakes
How to Store:
Refrigerate: Let the patties cool completely, then store in an airtight container in the refrigerator for up to 4 days.
Freeze: Place cooled patties in a single layer on a baking sheet and freeze until firm. Transfer to a freezer-safe bag or container and freeze for up to 2 months. You can also freeze raw patties, separate them with parchment so they don't stick together.
Reheat: Warm refrigerated patties in a skillet over medium heat for a few minutes per side, or microwave for 30-45 seconds until heated through. For frozen patties, thaw overnight in the fridge or cook from frozen over low heat until warmed through.
FAQs:
Absolutely. Ground chicken works just as well and gives a similar flavor and texture.
Add ¼ teaspoon red pepper flakes or a pinch of cayenne pepper to the mixture for a little heat.
The maple syrup adds a subtle sweetness that gives the sausage classic breakfast flavor, but you can skip it or use honey if you prefer.
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Turkey Breakfast Sausage
Ingredients
- 1 pound ground turkey
- 1 tablespoon maple syrup
- 1 teaspoon dried sage
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- In a large bowl, combine the ground turkey, maple syrup, dried sage, salt, and pepper. Mix until evenly distributed but don't overwork the meat to avoid toughness.
- Divide the mixture into equal portions and shape them into small patties, about 2-3 inches in diameter.
- Heat a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through.
- Remove from pan and place on a paper towel lined plate to remove any extra grease. Serve with eggs, toast, or your favorite breakfast sides!
Nutrition
Notes
-
- Don't overmix the meat: Mix just until the seasonings are evenly combined. Overworking the mixture can make the patties tough.
- Shape patties evenly: Aim for uniform size (about 2-3 inches wide) so they cook evenly and stay juicy.
- Cook in batches if needed: Avoid crowding the skillet to ensure the patties brown nicely rather than steam.
- Check doneness: The sausage should reach an internal temperature of 165°F for safe eating.
- Customize the flavor: Add a pinch of red pepper flakes for heat, or a bit of garlic powder or onion powder for extra savory depth.
- Freeze for later: Make a double batch and freeze cooked or uncooked patties for easy future breakfasts.
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