A healthy take on Sloppy Joes with this Sloppy Joe Sweet Potato Breakfast. 10 Simple Ingredients. 10 Minutes Hands-on Time. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Total Time 40 minutesminutes
Serving Size 4servings
Ingredients
2sweet potatoes(cut into bite-sized cubes)
1lbground beef(500g)
1green pepper(diced)
1onion(diced)
1tomato(diced)
1garlic clove(minced)
3tbspWorcestershire sauce
3tbspketchup
1tbspspicy mustard
1/2cupwater
to tastesalt and pepper
to tastebutter
4eggs
Instructions
Put the sweet potato in a small pot and cover with cold water. Place on the stove over a high heat and bring to a boil. Cook for about 10 minutes, or until soft. Strain water and set aside.
While the sweet potato boils: Brown the ground beef in a sauté pan, together with the onion, green pepper and tomato.
Add the garlic, worcestershire sauce, ketchup, mustard, water, salt and pepper. Cover and simmer uncovered until thickened, about 20-25 minutes.
Optional: When the sweet potato is done, sear the cubes in a piping hot pan with some butter and season with salt and pepper.
Top the sweet potato with the sloppy joe and an egg fried to your liking.
Notes
Tips and Tricks:1. For perfect fried eggs, check out this guide: Perfect Fried Eggs