Flourless Banana Pancakes
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5 from 1 vote

Flourless Banana Pancakes

A simple and easy recipe for flourless banana pancakes. 4 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 4 servings
Calories: 315kcal
Author: Roche Woodworth

Ingredients

  • 2 banana
  • 4 eggs
  • 2 tbsp peanut butter (optional)
  • 1 tsp cinnamon
  • to taste butter (for frying the pancakes)
  • 3oz oz sugar-free chocolate (85g) (optional)
  • 4 tbsp heavy cream (optional)

Instructions

  • Put the banana, eggs, peanut butter and cinnamon into your food processor. Blitz until smooth.
  • Melt butter in a pan and then pour about 1/8 cup of “batter” per pancakes. You’ll need to do multiple batches.
  • Fry for about a minute per side.
  • Stack them up, drizzle with chocolate and enjoy! Yep, takes less than 10 minutes from start to finish. Can't beat that!

Optional Chocolate Drizzle:

  • Melt the chocolate together with the cream over over low heat in a small pan. Or in the microwave in a glass bowl for 10 seconds at a time, stirring every time. Drizzle over the pancakes when serving.

Notes

Tips and Tricks:

1. These pancakes burn pretty easily, so keep the pan at a low/medium temperature.

Nutrition

Calories: 315kcal | Carbohydrates: 29g | Protein: 9g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 184mg | Sodium: 106mg | Potassium: 335mg | Fiber: 4g | Sugar: 8g | Vitamin A: 496IU | Vitamin C: 5mg | Calcium: 46mg | Iron: 2mg