Salsa Chicken Gluten Free Low-Carb Whole 30 Healthy-11
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5 from 1 vote

2 Ingredient Salsa Chicken

A delicious and easy 2 Ingredients Salsa Chicken recipe perfect for a quick lunch or dinner. ONl 2 Ingredients and 35 minutes needed. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: American, Mexican
Servings: 4 servings
Calories: 280kcal
Author: Roche Woodworth


  • 4 chicken breasts (butterflied)
  • 1 cup salsa (1/4 cup per breast)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • to taste salt and pepper
  • to taste oil (for cooking)


  • Preheat the oven to 180ºC/350ºF
  • Season the chicken with the coriander, cumin, salt and pepper.
  • Heat up a pan with a little bit of oil and sear the chicken for a minute or two on each side.
  • Transfer the chicken and its juices to an oven safe dish and top each piece with approximately 1/4 cup of salsa.
  • Bake for 25 minutes.


Tips and Tricks:

1. Serve with our simple Cilantro Lime Cauliflower Rice and sliced avocado for a quick and healthy meal.


Calories: 280kcal | Carbohydrates: 5g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 145mg | Sodium: 721mg | Potassium: 1030mg | Fiber: 1g | Sugar: 3g | Vitamin A: 380IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 2mg