Best Easy Low Carb Keto Green Bean Casserole
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4.41 from 30 votes

The Best Easy Low Carb Keto Green Bean Casserole

The Best Easy Low Carb Keto Green Bean Casserole. A healthy recipe that is made from scratch. 7 Ingredients, 30 Minutes. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: fresh, from scratch, green bean, green bean casserole, keto casserole, side dish, thanksgiving
Servings: 6
Calories: 124kcal
Author: Roche Woodworth

Ingredients

  • 3 cups fresh green beans (sliced into smaller pieces)
  • 2.5 cups button mushrooms (sliced)
  • 2 onions (sliced)
  • 1 garlic cloves (minced)
  • 1/2 cup cream cheese
  • 1/2 cup chicken stock
  • 1/2 cup cheddar (grated)
  • 1/4 tsp nutmeg
  • to taste salt and ground black pepper

Instructions

  • Preheat the oven to 200ºC/400ºF
  • Boil the green beans in well salted water until fork tender. Approximately 10 minutes. Drain the water and set aside. (IMPORTANT: The water for boiling the green beans should be WELL salted - think sea water salty).
  • While the green beans boil, sauté the onions, mushrooms and garlic until caramelized. Season with salt, pepper and the nutmeg.
  • Add the chicken stock and be sure to scrape all the bits from the bottom of the pan.
  • Add the cream cheese and allow to melt and warm up. Taste test and add salt if needed.
  • Mix in the green beans until everything is evenly combined and transfer everything into a casserole dish.
  • Top with cheddar and pop into the oven until the cheese is melted and bubble. About 10 minutes.

Notes

For an optional, but delicious topping: Set aside a small handful of your sliced onions and lightly coat them in coconut flour. Add oil to a small pan and fry the onions until golden. Let them sit on a paper towel when you remove them from the oil and lightly salt.
Sprinkle these on top of the casserole before serving.

Nutrition

Calories: 124kcal | Carbohydrates: 9.3g | Protein: 6.2g | Fat: 7.7g | Saturated Fat: 4.7g | Cholesterol: 23mg | Sodium: 185mg | Fiber: 3g | Sugar: 3g