One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
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4.86 from 14 votes

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. A super easy, delicious and healthy dinner recipe. Low-Carb, Keto and Gluten Free. 8 Ingredients. 25 Minutes.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 273kcal
Author: Roche Woodworth

Ingredients

  • 1 lb chicken breast (500g) (cut into bite-sized cubes)
  • 1 onion (diced)
  • 3 cups cauliflower (blended/chopped into fine "rice")
  • 3 cups broccoli
  • 2 garlic cloves (minced)
  • 1/2 cup chicken broth
  • 1/2 cup cream cheese
  • 1 cup cheddar cheese (grated)
  • 1 tbsp paprika
  • 1 tsp ground coriander
  • to taste salt and pepper

Instructions

  • Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. About 5-10 minutes.
  • Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness.
  • Add the cream cheese and stir until everything is melted and combined.
  • Take a bite and see if you need any more salt!
  • Now, top with the grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly. (You can skip the broiler and allow the cheese to melt by putting a lid on the skillet for a couple of minutes if you desire).
  • Garnish with some freshly chopped parsley, and serve!

Notes

Tips and Tricks:

1. Don’t be scared to add more seasoning or cheese - this is a simple recipe that can easily be spruced up to your own taste.
 

Nutrition

Calories: 273kcal | Carbohydrates: 9.2g | Protein: 25.3g | Fat: 15.4g | Saturated Fat: 8.3g | Cholesterol: 89mg | Sodium: 308mg | Potassium: 692mg | Fiber: 3.3g | Sugar: 3.1g | Calcium: 1960mg | Iron: 0.4mg