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5 from 1 vote

Homemade Keto Ketchup

This is a simple and easy recipe for the absolute best (kid-approved) homemade ketchup. 9 simple pantry ingredients. 15 minutes. Gluten-Free. Paleo. Keto. Low-Carb.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Condiment
Cuisine: American, British
Servings: 12
Calories: 44kcal


  • 1 can tomato puree
  • 120 g tomato paste
  • ½ tablespoon olive oil
  • ½ tablespoon honey
  • cup apple cider vinegar
  • ¼ onion (finely minced)
  • 2 teaspoon minced garlic
  • ½ teaspoon dried oregano
  • 1 teaspoon salt
  • ¼ tsp ground black pepper


  • Sauté the onion in the olive oil until soft and translucent.
  • Add the garlic and sauté until fragrant.
  • Add all the rest of the ingredients and bring to a boil.
  • Lower the temperature and allow to simmer until it reaches your desired consistency. We usually let it simmer for approximately 10 minutes.
  • Allow to cool down before pouring into a jar. Keep the ketchup refridgerated.


Tips and Tricks:

1. Add a dash for cayenne pepper, or red pepper flakes to make it a spicy ketchup!


Calories: 44kcal | Carbohydrates: 9.2g | Protein: 1.6g | Fat: 0.8g | Saturated Fat: 0.1g | Sodium: 223mg | Potassium: 411mg | Fiber: 1.8g | Sugar: 5.4g | Calcium: 10mg | Iron: 1.6mg