This is a quick and easy recipe for a delicious and healthy Smoked Haddock Bake recipe. It need only 9 ingredients and 30 minutes from start to finish. Gluten-Free. Low-Carb. Keto.
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Serving Size 6servings
Ingredients
1lbsmoked haddock(500g) (We used frozen smoked haddock)
1yellow onion(diced)
2tomatoes(diced)
4 eggs
1/4cupmilk
1/4cupcream
1tspdried thyme
1tbspfresh garlic(about 3 garlic cloves, minced)
1/2tbspsalt
1/2cupgrated cheese(we used gouda)
Instructions
Preheat the oven to 400F/200C
Sauté the onion, tomato and green pepper in a bit of oil in a large skillet over high heat. Season with the dried thyme, garlic and half the salt at this point too.
While the vegetables are cooking. Add the fish to small microwavable dish with the 1/4 of milk. Cover and microwave for 5-8 minutes. Long enough so it breaks apart easily. (We used frozen fish, so adjust the cooking time to 3-4 minutes if you have fresh fish).
When the fish comes out of the microwave, remove it from the milk and put it in a casserole dish (We used an 10”x8” or 30x20cm dish). Break it apart roughly into smaller chunks.
Now add the vegetables to the casserole dish and mix it evenly.
Mix 4 eggs with the 1/4 cup of cream and the rest of the salt. Pour over the fish and vegetables.
Sprinkle the cheese on top and bake for 20-25 minutes - until the cheese is golden and bubbly.
Notes
Tips and Tricks:
1. This recipe is delicious, but basic - don’t be afraid to add more vegetables or spices to make it your own.