Smoked Haddock Bake

4.67 from 3 votes

This is a quick and easy recipe for a delicious and healthy Smoked Haddock Bake recipe. It need only 9 ingredients and 30 minutes from start to finish. Gluten-Free. Low-Carb. Keto.

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: American, British

Servings: servings

Calories: 225kcal

Author: Roche Woodworth

Ingredients

1 lb smoked haddock (500g) (We used frozen smoked haddock)
1 yellow onion (diced)
2 tomatoes (diced)
4 eggs
¼ cup milk
¼ cup cream
1 teaspoon dried thyme
1 tablespoon fresh garlic (about 3 garlic cloves, minced)
½ tablespoon salt
½ cup grated cheese (we used gouda)

Instructions

Preheat the oven to 400F/200C
Sauté the onion, tomato and green pepper in a bit of oil in a large skillet over high heat. Season with the dried thyme, garlic and half the salt at this point too.
While the vegetables are cooking. Add the fish to small microwavable dish with the ¼ of milk. Cover and microwave for 5-8 minutes. Long enough so it breaks apart easily. (We used frozen fish, so adjust the cooking time to 3-4 minutes if you have fresh fish).
When the fish comes out of the microwave, remove it from the milk and put it in a casserole dish (We used an 10”x8” or 30x20cm dish). Break it apart roughly into smaller chunks.
Now add the vegetables to the casserole dish and mix it evenly.
Mix 4 eggs with the ¼ cup of cream and the rest of the salt. Pour over the fish and vegetables.
Sprinkle the cheese on top and bake for 20-25 minutes - until the cheese is golden and bubbly.

Notes

Tips and Tricks:

1. This recipe is delicious, but basic - don’t be afraid to add more vegetables or spices to make it your own.

Nutrition