Go Back
+ servings
Print Recipe
5 from 2 votes

Smoked Haddock Bake

This is a quick and easy recipe for a delicious and healthy Smoked Haddock Bake recipe. It need only 9 ingredients and 30 minutes from start to finish. Gluten-Free. Low-Carb. Keto.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American, British
Servings: 6 servings
Calories: 225kcal

Ingredients

  • 1 lb smoked haddock (500g) (We used frozen smoked haddock)
  • 1 yellow onion (diced)
  • 2 tomatoes (diced)
  • 4 eggs
  • ¼ cup milk
  • ¼ cup cream
  • 1 teaspoon dried thyme
  • 1 tablespoon fresh garlic (about 3 garlic cloves, minced)
  • ½ tablespoon salt
  • ½ cup grated cheese (we used gouda)

Instructions

  • Preheat the oven to 400F/200C
  • Sauté the onion, tomato and green pepper in a bit of oil in a large skillet over high heat. Season with the dried thyme, garlic and half the salt at this point too.
  • While the vegetables are cooking. Add the fish to small microwavable dish with the ¼ of milk. Cover and microwave for 5-8 minutes. Long enough so it breaks apart easily. (We used frozen fish, so adjust the cooking time to 3-4 minutes if you have fresh fish).
  • When the fish comes out of the microwave, remove it from the milk and put it in a casserole dish (We used an 10”x8” or 30x20cm dish). Break it apart roughly into smaller chunks.
  • Now add the vegetables to the casserole dish and mix it evenly.
  • Mix 4 eggs with the ¼ cup of cream and the rest of the salt. Pour over the fish and vegetables.
  • Sprinkle the cheese on top and bake for 20-25 minutes - until the cheese is golden and bubbly.

Notes

Tips and Tricks:

1. This recipe is delicious, but basic - don’t be afraid to add more vegetables or spices to make it your own.

Nutrition

Calories: 225kcal | Carbohydrates: 5g | Protein: 26g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 192mg | Sodium: 1270mg | Potassium: 508mg | Fiber: 1g | Sugar: 3g | Vitamin A: 817IU | Vitamin C: 7mg | Calcium: 153mg | Iron: 2mg