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5 from 1 vote

Coconut Flour Pancakes

This simple and delicious coconut flour pancakes recipe is no compromise! Only 5 ingredients and 20 minutes total. Gluten-Free. Low-Carb. Keto. Paleo.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 4
Calories: 108kcal
Author: Roche Woodworth

Ingredients

  • 4 eggs
  • 3 tbsp coconut flour
  • 2 tsp vanilla essence
  • 2 tsp baking powder
  • 1 tbsp honey (or use any diet compliant liquid sweetener)

Instructions

  • Mix all ingredients together until smooth and lump free.
  • Melt a small amount of butter in a non stick pan over a medium heat.
  • Add 3-4 scoops of batter into the pan depending on the size of the pan.
  • Cook for 1-2 minutes per side. They’re usually ready to flip when small bubbles form on the surface of the pancakes.
  • Serve while hot!

Video

Notes

Tips and Tricks:
  1. Serve with maple syrup, honey or any diet approved syrup.
  2. Add some fresh fruit on the side.

Nutrition

Calories: 108kcal | Carbohydrates: 8g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 318mg | Potassium: 61mg | Fiber: 2g | Sugar: 5g | Vitamin A: 238IU | Calcium: 160mg | Iron: 1mg