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Keto Meatloaf

This is the best easy recipe for healthy Keto-friendly meatloaf. 8 Fresh Ingredients. 45 Minutes. Keto. Gluten-Free. Low-Carb.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Servings: 8
Calories: 472kcal


For the Meatloaf Stuffing

  • 2 lb ground beef (1kg)
  • 4 eggs
  • 2 onions (medium sized) (Finely chopped)
  • 2 celery stalks (Finely chopped)
  • ½ cup shredded cheese (We prefer gouda or medium cheddar)
  • ½ cup parmesan cheese
  • ½ cup almond flour
  • 2 tablespoon minced garlic
  • 2 tablespoon olive oil
  • 2 tablespoon coconut aminos (Can use soy sauce as well)
  • 2 teaspoon dried oregano
  • 1 teaspoon chili powder (Mexican mild chili powder)
  • 3 teaspoon salt (We use course salt, so use less if you’re using fine table salt)
  • 1 teaspoon ground black pepper
  • ½ cup ketchup


  • Pre-heat the oven to 400F/200C
  • Add all the ingredients for the meatloaf in a large mixing bowl - mix until well combined. Use your hands to make it easier.
  • On a lined baking sheet, form the ground beef mixture into loaf shape.
  • Spread the ketchup over the top of the meatloaf. Use more if required.
  • Slide into the oven and cook for 35-45 minutes. Cooking time will depend on the exact shape/thickness of your meatloaf. It’s cooked when it reaches an internal temperature of 160F/70C.


Tips and Tricks:

1. Be sure to use ketchup compliant to your personal diet requirements. For low-carb, keto, paleo and whole 30 approved ketchup - we use our own personal recipe. Find it here.


Calories: 472kcal | Carbohydrates: 10g | Protein: 28g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 1352mg | Potassium: 449mg | Fiber: 2g | Sugar: 5g | Vitamin A: 377IU | Vitamin C: 3mg | Calcium: 172mg | Iron: 3mg