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Mini Pizza Crustless Quiche
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5 from 1 vote

Mini Pizza Crustless Quiche

This is a quick and easy recipe for Pizza flavored Mini Crustless Quiche. Great breakfast for a crowd or for on-the-go. It can even be prepped in advance. 6 Ingredients. 35 Minutes. Low-Carb. Keto. Gluten-Free.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 9
Calories: 163kcal

Ingredients

  • 6 eggs
  • ½ cup heavy cream
  • 1 cup shredded mozzarella
  • 1 cup pizza sauce
  • 2 oz pepperoni (roughly chopped) (50g)
  • 1 tsp dried oregano
  • 1 tsp salt
  • to taste pepper

Instructions

  • Preheat the oven 325ºF/180ºC.
  • Whisk the eggs together with the cream, salt, pepper and oregano.
  • In a prepared muffin pan: first divide the pepperoni equally into each cup. Then do the same with the cheese.
  • Now, pour the eggs mix over the cheese and pepperoni.
  • Finally, scoop about 1 tablespoon of pizza sauce to each cup.
  • Slide into the oven and bake for about 20-25 minutes.

Notes

1. To prepare the muffin pan, you can either lightly oil the sides and bottom of each cup. Or you can use muffin liners. 
2. Using muffin liners for these Mini Crustless Quiches is preferable if you’re planning to use this recipe for an “on-the-go” breakfast.
3. You know when the quiche is cooked and done when it doesn’t jiggle when use shake the pan back and forth. Further, you can then stab one of the quiches with a knife or a toothpick - if it comes out clean, the quiche is done. Here’s a handy guide that goes into depth a bit more about How To Tell When A Quiche Is DoneHow To Tell When A Quiche Is Done.
 

Nutrition

Calories: 163kcal | Carbohydrates: 2g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 144mg | Sodium: 637mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 555IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 1mg