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5 from 1 vote

Cucumber Noodles Salad with BBQ Chicken

A refreshingly healthy lunch - perfect for weekdays in summer. Quick, easy and delicious! 5 Ingredients and 20 minutes! Low-Carb. Keto. Paleo. Gluten-Free.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American, British
Servings: 4 servings
Calories: 224kcal


  • 2 cucumber (spiralized into noodles)
  • 2 tablespoon olive oil
  • 1lb chicken breast (500g) (cut into thin strips)
  • ½ cup bbq sauce (use a diet compliant version)
  • ½ cup plain yoghurt
  • to taste salt and pepper


  • Season the cucumber noodles well with salt and pepper. Set aside.
  • Toss the chicken strips with the rest of the bbq sauce and sear in a hot pan, in a little of oil, until cooked. Approximately 6-10 minutes.
  • Divide the cucumber noodles into four bowls, top with chicken and a dollop of yoghurt.
  • (OPTIONAL) Garnish with fresh parsley and a sprinkle of paprika.


Don’t be afraid to adapt this recipe! Add cherry tomatoes, olives, capers, or whatever your heart desires.


Calories: 224kcal | Carbohydrates: 19g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 450mg | Potassium: 543mg | Fiber: 1g | Sugar: 15g | Vitamin A: 235IU | Vitamin C: 6mg | Calcium: 73mg | Iron: 1mg