Cauliflower Fried Rice
A simple and healthy recipe for Cauliflower Fried Rice. A delicious cauliflower recipe that is great as a side dish. 7 Ingredients. 20 Minutes. Gluten-Free. Keto. Low-Carb.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Servings: 4 servings
- 4 cups cauliflower (blender or chopped into “rice”)
- 2 eggs
- 1 cup carrot (about 2 carrots - diced)
- 1 cup frozen peas
- 1 cup frozen sweet corn kernels
- 1 onion (diced)
- 2 tablespoon soy sauce
- to taste salt and pepper
Whisk the two eggs together and cook like scrambled eggs, but make larger chunks. Set aside.
Sauté the onion and carrot together until the onion is translucent, about 4 minutes.
Add the cauliflower and sauté for another 3-5 minutes.
Add the peas and corn and cook for another minute. Season with salt and pepper.
Push everything to the sides of the pan, to create an opening in the center of the pan.
Mix the egg and then pour into the center of the pan. Stir carefully until cooked. You need to avoid mixing the egg with the cauliflower rice.
Lastly, when the egg is cooked. Mix everything together until evenly combined.
Serve with a splash of soy sauce.
Tips And Tricks:
1. For a Paleo version - substitute the soy sauce with coconut aminos.
2. Turn this into a meal for two by.
Calories: 152kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 589mg | Potassium: 663mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5843IU | Vitamin C: 69mg | Calcium: 60mg | Iron: 2mg