Cauliflower Fried Rice
A simple and healthy recipe for Cauliflower Fried Rice. A delicious cauliflower recipe that is great as a side dish. 7 Ingredients. 20 Minutes. Gluten-Free. Keto. Low-Carb.
Servings: 4 servings
Calories: 152kcal
Ingredients
- 4 cups cauliflower (blender or chopped into “rice”)
- 2 eggs
- 1 cup carrot (about 2 carrots - diced)
- 1 cup frozen peas
- 1 cup frozen sweet corn kernels
- 1 onion (diced)
- 2 tablespoon soy sauce
- to taste salt and pepper
Instructions
- Whisk the two eggs together and cook like scrambled eggs, but make larger chunks. Set aside.
- Sauté the onion and carrot together until the onion is translucent, about 4 minutes.
- Add the cauliflower and sauté for another 3-5 minutes.
- Add the peas and corn and cook for another minute. Season with salt and pepper.
- Push everything to the sides of the pan, to create an opening in the center of the pan.
- Mix the egg and then pour into the center of the pan. Stir carefully until cooked. You need to avoid mixing the egg with the cauliflower rice.
- Lastly, when the egg is cooked. Mix everything together until evenly combined.
- Serve with a splash of soy sauce.
Notes
Tips And Tricks:
1. For a Paleo version - substitute the soy sauce with coconut aminos.
2. Turn this into a meal for two by.
Nutrition
Calories: 152kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 589mg | Potassium: 663mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5843IU | Vitamin C: 69mg | Calcium: 60mg | Iron: 2mg