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5 from 1 vote

Cauliflower Fried Rice

A simple and healthy recipe for Cauliflower Fried Rice. A delicious cauliflower recipe that is great as a side dish. 7 Ingredients. 20 Minutes. Gluten-Free. Keto. Low-Carb.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Mexican
Servings: 4 servings
Calories: 152kcal


  • 4 cups cauliflower (blender or chopped into “rice”)
  • 2 eggs
  • 1 cup carrot (about 2 carrots - diced)
  • 1 cup frozen peas
  • 1 cup frozen sweet corn kernels
  • 1 onion (diced)
  • 2 tablespoon soy sauce
  • to taste salt and pepper


  • Whisk the two eggs together and cook like scrambled eggs, but make larger chunks. Set aside.
  • Sauté the onion and carrot together until the onion is translucent, about 4 minutes.
  • Add the cauliflower and sauté for another 3-5 minutes.
  • Add the peas and corn and cook for another minute. Season with salt and pepper.
  • Push everything to the sides of the pan, to create an opening in the center of the pan.
  • Mix the egg and then pour into the center of the pan. Stir carefully until cooked. You need to avoid mixing the egg with the cauliflower rice.
  • Lastly, when the egg is cooked. Mix everything together until evenly combined.
  • Serve with a splash of soy sauce.


Tips And Tricks:
1. For a Paleo version - substitute the soy sauce with coconut aminos.
2. Turn this into a meal for two by. 


Calories: 152kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 589mg | Potassium: 663mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5843IU | Vitamin C: 69mg | Calcium: 60mg | Iron: 2mg