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5 from 1 vote

Bean Soup Recipe

An easy Bean Soup Recipe, perfect for cold days! 9 Fresh Ingredients.
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Course: Soup
Cuisine: American
Servings: 8
Calories: 348.97kcal

Ingredients

  • 1 onion sliced
  • 2 cans Fire Roasted Tomatoes (14oz/400ml)
  • 1 lb smoked sausage (cut into rounds)
  • 4 bacon strips (cut into bits)
  • ½ cup pinto beans
  • ½ cup red kidney beans
  • ½ cup black turtle beans
  • ½ cup black eyed peas
  • ½ cup split peas
  • ½ teaspoon cayenne pepper
  • 2 teaspoon dried chili
  • 1 teaspoon ground cumin
  • to taste salt and pepper

Instructions

  • Toss all the ingredients into a pot and cook for approximately 1 hour or until the beans reach your desired level of tenderness and the soup has thickened.
  • Add the smoked sausage when the beans are almost cooked.
  • Remove from heat. Serve and enjoy.

Notes

Tips and Tricks:
1. To prepare beans: Add 2 cups of beans to 8 cups of water and bring to the boil. Boil rapidly for 2 minutes and let stand for 1 hour. Or soak overnight.
2. You can also use drained cans

Nutrition

Calories: 348.97kcal | Carbohydrates: 25.86g | Protein: 16.09g | Fat: 19.97g | Saturated Fat: 6.78g | Cholesterol: 47.52mg | Sodium: 716.7mg | Potassium: 456.54mg | Fiber: 7.97g | Sugar: 4.89g | Vitamin A: 807.76IU | Vitamin C: 3.61mg | Calcium: 60.55mg | Iron: 3.03mg