Cheesy Cauliflower Broccoli Tots

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Cheesy Cauliflower Broccoli Tots

Healthy baked tots made with a mix of cauliflower and broccoli. 5 Ingredients. 45 Minutes. Gluten-Free. Keto. Low-Carb

Prep Time10 mins

Cook Time35 mins

Total Time45 mins

Course: Side Dish, Snack

Cuisine: American

Servings: tots

Calories: 25kcal

Author: Roche Woodworth

Ingredients

3 cups cauliflower (one small head of cauliflower cut into florets)
3 cups broccoli (one small head of broccoli cut into florets)
1 egg
1 cup cheese (shredded - we used cheddar)
1 tsp salt
to taste ground black pepper

Instructions

Preheat oven to 400ºF/200ºC.
Bring a pot of well salted water to the boil, add the cauliflower and broccoli and cook for 10 minutes - or until tender.
Use a slotted spoon to scoop the florets into a food processor and blitz until fine. You can leave it chunkier if you desire.
Use a clean tea towel or cheese cloth to squeeze the extra moisture from the cauliflower and broccoli.
Transfer the cauliflower and broccoli to a mixing bowl, and add the cheese, salt and pepper. Take a small bite and add more salt and pepper if necessary.
Lastly, stir in the egg and then form into tots.
Place the tots on a prepared baking sheet and slide into the oven for approximately 25 minutes. Until they start to brown.

Notes

Tips and Tricks:

1. You can made these tots bigger or smaller to your own liking. We made them almost like “nuggets”, but you can also make them smaller like normal potato tots.

Nutrition