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Cheesy Cauliflower Broccoli Tots

Healthy baked tots made with a mix of cauliflower and broccoli. 5 Ingredients. 45 Minutes. Gluten-Free. Keto. Low-Carb
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Side Dish, Snack
Cuisine: American
Servings: 28 tots
Calories: 25kcal

Ingredients

  • 3 cups cauliflower (one small head of cauliflower cut into florets)
  • 3 cups broccoli (one small head of broccoli cut into florets)
  • 1 egg
  • 1 cup cheese (shredded - we used cheddar)
  • 1 teaspoon salt
  • to taste ground black pepper

Instructions

  • Preheat oven to 400ºF/200ºC.
  • Bring a pot of well salted water to the boil, add the cauliflower and broccoli and cook for 10 minutes - or until tender.
  • Use a slotted spoon to scoop the florets into a food processor and blitz until fine. You can leave it chunkier if you desire.
  • Use a clean tea towel or cheese cloth to squeeze the extra moisture from the cauliflower and broccoli.
  • Transfer the cauliflower and broccoli to a mixing bowl, and add the cheese, salt and pepper. Take a small bite and add more salt and pepper if necessary.
  • Lastly, stir in the egg and then form into tots.
  • Place the tots on a prepared baking sheet and slide into the oven for approximately 25 minutes. Until they start to brown.

Notes

Tips and Tricks:
1. You can made these tots bigger or smaller to your own liking. We made them almost like “nuggets”, but you can also make them smaller like normal potato tots.
 

Nutrition

Calories: 25kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 117mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 14mg | Calcium: 37mg | Iron: 1mg