Healthy baked veggie tots made with a mix of cauliflower and broccoli. 5 Ingredients. 45 Minutes. Gluten-Free. Keto. Low-Carb
Prep Time 10 minutesminutes
Cook Time 35 minutesminutes
Total Time 45 minutesminutes
Serving Size 6servings
Ingredients
3cupscauliflower(one small head of cauliflower cut into florets)
3cupsbroccoli(one small head of broccoli cut into florets)
1egg
1cupcheddar cheese,shredded
1tspsalt
to tasteground black pepper
Instructions
Preheat oven to 400ºF/200ºC.
Bring a pot of well salted water to the boil, add the cauliflower and broccoli and cook for 10 minutes - or until tender.
Use a slotted spoon to scoop the florets into a food processor and blitz until fine. You can leave it chunkier if you desire.
Use a clean tea towel or cheese cloth to squeeze the extra moisture from the cauliflower and broccoli.
Transfer the cauliflower and broccoli to a mixing bowl, and add the cheese, salt and pepper. Take a small bite and add more salt and pepper if necessary.
Lastly, stir in the egg and then form into tots.
Place the tots on a prepared baking sheet and slide into the oven for approximately 25 minutes. Until they start to brown.
Notes
You can made these tots bigger or smaller to your own liking. We made them almost like “nuggets”, but you can also make them smaller like normal potato tots.