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Zucchini with Tomato and Parmesan
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5 from 1 vote

Tomato Zucchini Parmesan

A quick and easy recipe for Zucchini Parmesan. A throw-together side dish that is not only healthy, but truly delicious. 6 Ingredients. 15 Minutes. Gluten-Free. Low-Carb. Keto.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American, Italian
Servings: 4 servings
Calories: 47kcal


  • 4 zucchini (quartered length-wise, seeded and chopped - should be at least 4 cups)
  • 4 roma tomatoes (chopped)
  • 2 teaspoon minced garlic
  • 1 teaspoon dried thyme
  • to taste shredded parmesan (we add about ½ cup)
  • to taste butter (we like butter, so we add at least 1 tbsp)
  • to taste salt and pepper


  • Add the zucchini, tomato, garlic and thyme to a pan and sauté over a medium high heat for about 5-10 minutes.
  • Continue sauteeing until the tomato has broken down and become saucy, and the zucchini is cooked to your desired tenderness.
  • Season with salt and pepper.
  • At the very end, add a small handful of shredded parmesan and a knob of butter to make it extra luxurious and tasty!


Tips and Tricks:

1. Butter and cheese really add a ton of flavor to these simple ingredients, so add as much as your diet allows!


Calories: 47kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 659mg | Fiber: 3g | Sugar: 7g | Vitamin A: 908IU | Vitamin C: 44mg | Calcium: 42mg | Iron: 1mg