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5 from 2 votes

Sugar Free Eggnog

This is a simple and easy recipe for QUICK refined sugar free* eggnog. 7 Simple Ingredients. 30 Minutes. Gluten-Free. Keto. Low-Carb. *Recipe uses a small amount of honey.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Drinks
Cuisine: American
Servings: 6 servings
Calories: 495kcal


  • 4 cups milk
  • 2 cups heavy cream
  • 8 egg yolks
  • 4 tablespoon raw honey (adjust honey content to your own personal dietary preferences)
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • pinch nutmeg
  • to taste rum (optional)


  • Heat up the milk, heavy cream, vanilla, cinnamon and nutmeg in a large saucepan.
  • While the milk mixture heats up, whisk the egg yolks and honey together until light and fluffly.
  • When the milk mixture starts to steam, not boil, slowly add a ladle of it to the egg mix while whisking continuously.
  • Now that the eggs are tempered, add it back to the saucepan with the rest of the milk mixture and bring it back to almost boiling. It will start to thicken a little bit.
  • Pour the eggnog into a mixing bowl and leave to cool in the fridge overnight.


Tips and Tricks:

1. If you would like to add rum to your eggnog - mix it in at the very end, right before placing it in the refridgerator.


Calories: 495kcal | Carbohydrates: 23g | Protein: 11g | Fat: 41g | Saturated Fat: 24g | Cholesterol: 385mg | Sodium: 112mg | Potassium: 308mg | Fiber: 1g | Sugar: 20g | Vitamin A: 1776IU | Vitamin C: 1mg | Calcium: 269mg | Iron: 1mg