Chicken Fried Cauliflower Rice
This is an easy recipe for Chicken Fried Cauliflower Rice, with a homemade “yum yum sauce”. 6 Simple Ingredients. 30 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
Servings: 4 servings
Calories: 245.18kcal
Ingredients
- 1 small head of cauliflower (grated - approximately 4 cups)
- 2 chicken breasts (cubed)
- 1 onion (diced)
- 1 cup frozen mixed vegetables
- 2 eggs (beaten)
- 1 teaspoon sesame oil
- to taste soy sauce
Instructions
- In a pan, cook the egg, seasoned with a little bit of soy sauce. Remove and set aside.
- In the same pan, sauté the onion until soft in a little bit of oil. Use a high heat.
- Add the chicken and garlic and sauté until the chicken is almost cooked, about 3-5 minutes.
- Add the grated cauliflower, frozen mixed vegetables, soy sauce and sesame oil.
- Cook until the cauliflower and vegetables soften, another 5 - 10 minutes.
- At the very end, add the egg back into the skillet and stir until evenly spread.
- Garnish with chopped scallions and serve immediately with homemade white sauce.
Notes
Tips and Tricks:
1. We like the serve this recipe with our Homemade White Sauce, recipe to follow:
Homemade White Sauce:
Mix: ½ cup • mayonnaise
½ teaspoon • paprika
¼ teaspoon • cayenne pepper
½ teaspoon • garlic powder
1 teaspoon • tomato paste
1 teaspoon • honey
1 teaspoon • melted butter Mix all the ingredients together, and enjoy!
Mix: ½ cup • mayonnaise
½ teaspoon • paprika
¼ teaspoon • cayenne pepper
½ teaspoon • garlic powder
1 teaspoon • tomato paste
1 teaspoon • honey
1 teaspoon • melted butter Mix all the ingredients together, and enjoy!
Nutrition
Calories: 245.18kcal | Carbohydrates: 15.99g | Protein: 31.33g | Fat: 6.69g | Saturated Fat: 1.62g | Cholesterol: 154.16mg | Sodium: 227.93mg | Potassium: 1014.88mg | Fiber: 5.16g | Sugar: 3.99g | Vitamin A: 2463.19IU | Vitamin C: 77.41mg | Calcium: 67.3mg | Iron: 1.9mg