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5 from 1 vote

Chicken Fried Cauliflower Rice

This is an easy recipe for Chicken Fried Cauliflower Rice, with a homemade “yum yum sauce”. 6 Simple Ingredients. 30 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course, Side Dish
Cuisine: Chinese
Servings: 4 servings
Calories: 245.18kcal


  • 1 small head of cauliflower (grated - approximately 4 cups)
  • 2 chicken breasts (cubed)
  • 1 onion (diced)
  • 1 cup frozen mixed vegetables
  • 2 eggs (beaten)
  • 1 teaspoon sesame oil
  • to taste soy sauce


  • In a pan, cook the egg, seasoned with a little bit of soy sauce. Remove and set aside.
  • In the same pan, sauté the onion until soft in a little bit of oil. Use a high heat.
  • Add the chicken and garlic and sauté until the chicken is almost cooked, about 3-5 minutes.
  • Add the grated cauliflower, frozen mixed vegetables, soy sauce and sesame oil.
  • Cook until the cauliflower and vegetables soften, another 5 - 10 minutes.
  • At the very end, add the egg back into the skillet and stir until evenly spread.
  • Garnish with chopped scallions and serve immediately with homemade white sauce.


Tips and Tricks:
1. We like the serve this recipe with our Homemade White Sauce, recipe to follow:
Homemade White Sauce:
Mix: ½ cup • mayonnaise
½ teaspoon • paprika
¼ teaspoon • cayenne pepper
½ teaspoon • garlic powder
1 teaspoon • tomato paste
1 teaspoon • honey
1 teaspoon • melted butter
Mix all the ingredients together, and enjoy!


Calories: 245.18kcal | Carbohydrates: 15.99g | Protein: 31.33g | Fat: 6.69g | Saturated Fat: 1.62g | Cholesterol: 154.16mg | Sodium: 227.93mg | Potassium: 1014.88mg | Fiber: 5.16g | Sugar: 3.99g | Vitamin A: 2463.19IU | Vitamin C: 77.41mg | Calcium: 67.3mg | Iron: 1.9mg