A delicious and healthy smoked haddock recipe. Served with yummy Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients. Only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.
Prep Time 15 minutesminutes
Cook Time 1 hourhour
Total Time 1 hourhour15 minutesminutes
Serving Size 4servings
Ingredients
1lbfrozen smoked haddock portions(400g)
1onion(chopped)
2tomatoes(chopped)
1red bell pepper(chopped)
1green bell pepper(chopped)
1tspground coriander
1/2tspdried thyme
1/2tsppaprika
1cupsour cream
to tastesalt and pepper
1cupgrated cheese(we prefer gouda)
1 tbsplight olive oil
Instructions
Preheat the oven to 180C/350F.
Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften, and “mash”.
Add the sour cream and cook until heated through. Season with salt and pepper to taste.
Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
Top with the grated cheese and bake for 1 hour.
Garnish with fresh parsley and serve.
Notes
Tips and Tricks:
1. Fish is cooked when it reaches an internal temperature of 145F/63C.2. If you don’t have a meat thermometer, you can also LOOK at it. If the fish is opaque and flakes easily with a fork, it’s done!