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Sauteéd Green Beans

An easy recipe for healthy Sautéed Green Beans (with onions, mushrooms, tomato and garlic). A deliciously saucy side dish. 8 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Servings: 8
Calories: 32kcal

Ingredients

  • 12 oz fresh green beans (350g) (cut into shorter pieces)
  • 8 oz button mushrooms (quartered)
  • 1 onion (sliced)
  • 1 tomato (cut into small cubes)
  • 1 tablespoon minced garlic
  • 1 cup beef broth (this gives a rich flavor, but feel free to use chicken broth if it’s all you have on hand)
  • 2 teaspoon dried oregano
  • to taste salt and pepper

Instructions

  • In a hot pan, sear the mushrooms in a little bit of oil. (3-5 minutes)
  • Add the onions and keep sautéing until they start to soften. (2-3 minutes)
  • Add all the rest of the ingredients, plus the broth.
  • Bring everything to a boil and then lower the heat slightly. Allow everything to boil together for about 10-15 minutes. (This depends on how tender you would like the green beans to be).
  • Serve and enjoy!

Notes

Tips and Tricks:

  1. If the pan gets a bit too dry when sautéing the mushrooms and onions, add a little bit more oil.
  2. You can also use chicken or vegetable broth, but beef broth is definitely preferable because of the rich flavor it gives to the dish.

Nutrition

Calories: 32kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 118mg | Potassium: 259mg | Fiber: 2g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 9mg | Calcium: 30mg | Iron: 1mg