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Sauteéd Green Beans

An easy recipe for healthy Sautéed Green Beans (with onions, mushrooms, tomato and garlic). A deliciously saucy side dish. 8 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 8
Calories: 32kcal


  • 12 oz fresh green beans (350g) (cut into shorter pieces)
  • 8 oz button mushrooms (quartered)
  • 1 onion (sliced)
  • 1 tomato (cut into small cubes)
  • 1 tablespoon minced garlic
  • 1 cup beef broth (this gives a rich flavor, but feel free to use chicken broth if it’s all you have on hand)
  • 2 teaspoon dried oregano
  • to taste salt and pepper


  • In a hot pan, sear the mushrooms in a little bit of oil. (3-5 minutes)
  • Add the onions and keep sautéing until they start to soften. (2-3 minutes)
  • Add all the rest of the ingredients, plus the broth.
  • Bring everything to a boil and then lower the heat slightly. Allow everything to boil together for about 10-15 minutes. (This depends on how tender you would like the green beans to be).
  • Serve and enjoy!


Tips and Tricks:

  1. If the pan gets a bit too dry when sautéing the mushrooms and onions, add a little bit more oil.
  2. You can also use chicken or vegetable broth, but beef broth is definitely preferable because of the rich flavor it gives to the dish.


Calories: 32kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 118mg | Potassium: 259mg | Fiber: 2g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 9mg | Calcium: 30mg | Iron: 1mg