Flourless Banana Pancakes
A simple and easy recipe for flourless banana pancakes. 4 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto.
Servings: 4 servings
Calories: 315kcal
Ingredients
- 2 banana
- 4 eggs
- 2 tablespoon peanut butter (optional)
- 1 teaspoon cinnamon
- to taste butter (for frying the pancakes)
- 3oz oz sugar-free chocolate (85g) (optional)
- 4 tablespoon heavy cream (optional)
Instructions
- Put the banana, eggs, peanut butter and cinnamon into your food processor. Blitz until smooth.
- Melt butter in a pan and then pour about ⅛ cup of “batter” per pancakes. You’ll need to do multiple batches.
- Fry for about a minute per side.
- Stack them up, drizzle with chocolate and enjoy! Yep, takes less than 10 minutes from start to finish. Can't beat that!
Optional Chocolate Drizzle:
- Melt the chocolate together with the cream over over low heat in a small pan. Or in the microwave in a glass bowl for 10 seconds at a time, stirring every time. Drizzle over the pancakes when serving.
Notes
Tips and Tricks:
1. These pancakes burn pretty easily, so keep the pan at a low/medium temperature.Nutrition
Calories: 315kcal | Carbohydrates: 29g | Protein: 9g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 184mg | Sodium: 106mg | Potassium: 335mg | Fiber: 4g | Sugar: 8g | Vitamin A: 496IU | Vitamin C: 5mg | Calcium: 46mg | Iron: 2mg