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Pan Seared Pork
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Pork Chops with Mushroom Sauce

A simple one pan recipe - Pork Chops with Mushroom Sauce. 9 Ingredients and less than 30 minutes from start to finish. Gluten-Free. Low-Carb. Keto.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 697kcal
Author: Roche Woodworth

Ingredients

  • 2 lb pork (We used Pork Loin Rib Side Chops that were about an inch thick)
  • 2 tablespoon oil
  • 2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ dried thyme
  • 2 cups frozen peas
  • 2 cups mushrooms (sliced)
  • 1 onion (diced)
  • 1 cup marsala cooking wine
  • 1 cup heavy cream
  • to taste salt and pepper

Instructions

  • Mix the coriander, cumin, thyme, salt and pepper and use as dry rub for the pork.
  • Get a pan hot and cook the the pork for approximately 4 minutes on each side.
  • As the pork cooks, take another pan and cook the onions and mushrooms for a couple of minutes, until the onion is translucent. Season with salt and pepper.
  • Now, splash the marsala wine in the pan with the and let it reduce halfway.
  • Then, add the cream to the onions and mushrooms, and let it heat up. As soon as it bubbles, throw the peas in there and allow to simmer until the pork is cooked.
  • When the pork is done, scrape the sauce over the pork (in the pan) and then serve.

Notes

Tips and Tricks:

1. Pork is done when it reaches an internal temperature of 145F/62C.

Nutrition

Calories: 697kcal | Carbohydrates: 17g | Protein: 30g | Fat: 52g | Saturated Fat: 21g | Cholesterol: 163mg | Sodium: 109mg | Potassium: 761mg | Fiber: 3g | Sugar: 7g | Vitamin A: 963IU | Vitamin C: 23mg | Calcium: 74mg | Iron: 3mg