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Healthy Homemade KFC Famous Bowl
A healthy version of KFC’s famous bowl. Only 8 fresh ingredients, a handful of spices and 25 minutes needed for this healthy “take-out”. Gluten-Free. Low-Carb. Keto.
Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
267
kcal
Author:
Roche Woodworth
Ingredients
2
chicken breast
(cut into bite-sized pieces)
1
cauliflower head
(cut into florets)
¼
cup
grated cheese
1
tablespoon
butter
(cold from the fridge)
2
tablespoon
sour cream
1
teaspoon
garlic powder
½
cup
chicken stock
½
cup
sweet corn kernels
(canned or frozen - cooked to instructions)
Spice Mix:
½
teaspoon
dried thyme
½
teaspoon
dried oregano
½
teaspoon
dried basil
½
teaspoon
mustard powder
½
teaspoon
garlic powder
1
teaspoon
paprika
to taste
salt and pepper
Instructions
For The Cauliflower Mash:
Boil the cauliflower florets until tender, approximately 10 minutes.
Once cooked, carefully spoon the cauliflower into a food processor.
Add the sour cream, 1 teaspoon of garlic powder, salt and pepper to taste.
Blitz until smooth. If necessary, add a little bit of the cooking liquid to get it started.
Stir in the corn.
For The Chicken:
Mix the herbs and spices and pour over the chicken. Toss to ensure all the pieces are evenly coated.
Heat up a skillet and add a bit of oil.
Cook the chicken until no longer pink and translucent.
For The “Gravy”:
Add the chicken stock to the skillet used for cooking the chicken.
Once boiling, turn down the heat and add the butter. Stirring until melted. Add more if you would like the ”gravy” to be thicker.
Notes
Tips and Tricks:
1. You can also use a bit of almond flour or tapioca starch to thicken the gravy if your personal dietary requirements allow it.
Nutrition
Calories:
267
kcal
|
Carbohydrates:
14
g
|
Protein:
30
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
91
mg
|
Sodium:
292
mg
|
Potassium:
942
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
526
IU
|
Vitamin C:
72
mg
|
Calcium:
102
mg
|
Iron:
2
mg