Healthy Homemade KFC Famous Bowl

5 from 1 vote

Healthy Homemade KFC Famous Bowl

A healthy version of KFC’s famous bowl. Only 8 fresh ingredients, a handful of spices and 25 minutes needed for this healthy “take-out”. Gluten-Free. Low-Carb. Keto.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Main Course

Cuisine: American

Servings:

Calories: 267kcal

Author: Roche Woodworth

Ingredients

2 chicken breast (cut into bite-sized pieces)
1 cauliflower head (cut into florets)
¼ cup grated cheese
1 tablespoon butter (cold from the fridge)
2 tablespoon sour cream
1 teaspoon garlic powder
½ cup chicken stock
½ cup sweet corn kernels (canned or frozen - cooked to instructions)

Spice Mix:

½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon mustard powder
½ teaspoon garlic powder
1 teaspoon paprika
to taste salt and pepper

Instructions

For The Cauliflower Mash:

Boil the cauliflower florets until tender, approximately 10 minutes.
Once cooked, carefully spoon the cauliflower into a food processor.
Add the sour cream, 1 teaspoon of garlic powder, salt and pepper to taste.
Blitz until smooth. If necessary, add a little bit of the cooking liquid to get it started.
Stir in the corn.

For The Chicken:

Mix the herbs and spices and pour over the chicken. Toss to ensure all the pieces are evenly coated.
Heat up a skillet and add a bit of oil.
Cook the chicken until no longer pink and translucent.

For The “Gravy”:

Add the chicken stock to the skillet used for cooking the chicken.
Once boiling, turn down the heat and add the butter. Stirring until melted. Add more if you would like the ”gravy” to be thicker.

Notes

Tips and Tricks:

1. You can also use a bit of almond flour or tapioca starch to thicken the gravy if your personal dietary requirements allow it.

Nutrition