The Best Easy Low Carb Keto Green Bean Casserole

4.97 from 27 votes

The Best Easy Low Carb Keto Green Bean Casserole

The Best Easy Low Carb Keto Green Bean Casserole. A healthy recipe that is made from scratch. 7 Ingredients, 30 Minutes.

Prep Time10

Cook Time20

Total Time30

Course: Side Dish

Cuisine: American

Servings:

Calories: 124kcal

Author: Roche Woodworth

Ingredients

3 cups fresh green beans (sliced into smaller pieces)
2.5 cups button mushrooms (sliced)
2 onions (sliced)
1 garlic cloves (minced)
½ cup cream cheese
½ cup chicken stock
½ cup cheddar (grated)
¼ teaspoon nutmeg
to taste salt and ground black pepper

Instructions

Preheat the oven to 200ºC/400ºF
Boil the green beans in well salted water until fork tender. Approximately 10 minutes. Drain the water and set aside. (IMPORTANT: The water for boiling the green beans should be WELL salted - think sea water salty).
While the green beans boil, sauté the onions, mushrooms and garlic until caramelized. Season with salt, pepper and the nutmeg.
Add the chicken stock and be sure to scrape all the bits from the bottom of the pan.
Add the cream cheese and allow to melt and warm up. Taste test and add salt if needed.
Mix in the green beans until everything is evenly combined and transfer everything into a casserole dish.
Top with cheddar and pop into the oven until the cheese is melted and bubble. About 10 minutes.

Notes

Tips and Tricks:

For an optional, but delicious topping: Set aside a small handful of your sliced onions and lightly coat them in coconut flour. Add oil to a small pan and fry the onions until golden. Let them sit on a paper towel when you remove them from the oil and lightly salt.

Sprinkle these on top of the casserole before serving.

Nutrition