Easy 3 Ingredient Keto Banana Pancakes
Easy 3 Ingredient Keto Banana Pancakes. A perfect low-carb, gluten-free, paleo and whole 30 friendly recipe that's great for breakfast or a healthy sweet treat. 3 Ingredients. 15 Minutes.
- 2 bananas
- 4 eggs
- 1 teaspoon cinnamon
- ½ teaspoon baking soda (optional)
Mix all the ingredients together until well combined.
Melt a knob of butter in a pan over a medium heat and cook about 4 pancakes per batch (depending on the size of the pan).
Allow the pancakes to cook about 1-2 minutes per side. I like to cover the pan while the pancakes cook on the first side before flipping. This allows the top to steam a little bit, making it fluffier and also easier to flip.
Serve immediately as is, or with a dollop of coconut cream and fresh strawberries.
Tips and Tricks:
1. You’ll know the banana pancakes are ready to flip when they start to look a lighter yellow and almost “dry” on top. (See step-by-step photos in post).
2. Serve these pancakes with a drizzle of honey, a dollop of coconut cream and some fresh berries.
Disclaimer: Bananas have a high carb count in relation to other fruit. Since Keto/Low-Carb Diets have no strict definition, you have to decide for yourself if it fits into your diet, for your own body.
This recipe contains 12g Net Carbs per serving. If this fits into your macros, and you're willing to sacrifice a chunk of your daily carb allowance to eat this sweet treat, great! If not, give it a pass.
Banana pancakes are an infinitely better choice than the floury/sugary kind, so if you're craving something sweet - this might be all you need to stay on track.
Calories: 117kcal | Carbohydrates: 14g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 63mg | Potassium: 272mg | Fiber: 2g | Sugar: 7g | Vitamin A: 275IU | Vitamin C: 5mg | Calcium: 33mg | Iron: 1mg