Easy Refried Kidney Beans
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5 from 1 vote

Easy Refried Kidney Beans

Easy Refried Kidney Beans Recipe made in less than 20 minutes. Only 7 Simple Ingredients. Gluten-Free. Healthy.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Condiment, Side Dish
Cuisine: American, Mexican
Servings: 4
Calories: 8.68kcal
Author: Roche Woodworth


  • 1 Can Kidney Beans (Don't Drain)
  • 1/4 Onion (Finely Chopped)
  • 1 Clove Garlic (Minced)
  • 2 Tsp Chili Powder
  • 1/2 Tsp Cumin
  • 1 Tsp Salt
  • 1/2 Tsp White Pepper


  • Add the beans (including the liquid) from the can into a medium sauce pan, over a medium heat.
  • Add all the rest of the ingredients, and cook until heated through.
  • While it cooks, be sure to smash the beans until they reach your desired consistency.


Tips and Tricks:

1. Add vegetable stock if the refried beans get too thick.
2. If it’s too saucy, just keep simmering.
3. If you would like a very smooth final product - use an immersion blender.


Calories: 8.68kcal | Carbohydrates: 1.73g | Protein: 0.35g | Fat: 0.22g | Saturated Fat: 0.04g | Sodium: 598.61mg | Potassium: 29.54mg | Fiber: 0.53g | Sugar: 0.38g | Vitamin A: 296.5IU | Vitamin C: 0.74mg | Calcium: 3.3mg | Iron: 0.34mg