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Quick Chicken Al Forno
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5 from 1 vote

Quick Chicken Al Forno

A delicious new spin on chicken breasts. Great for a quick weeknight dinner. 6 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American, Italian
Servings: 4 servings
Calories: 393kcal

Ingredients

  • 4 chicken breast (About 1lb)
  • 1 avocado (Roughly mashed and seasoned with salt and pepper.)
  • ½ cup feta cheese (Crumbled)
  • 3oz gouda (80g)(4 slices)
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • to taste salt and pepper

Instructions

  • Preheat the oven to 350F/180C.
  • Season the chicken breasts on both sides with salt, pepper, coriander and paprika.
  • Sear the chicken in a pan with a little bit of oil, over a medium high heat for about 2-3 minutes on each side.
  • Transfer to an oven safe dish and top with the mashed avocado and feta cheese.
  • Add the gouda slices on top and slide into the oven for 10-15 minutes. Until the gouda is melted and golden.

Notes

Tips And Trick:
1. For quicker and even cooking: Pound the chicken to about ½”/1cm thick. Butterfly the chicken first if it’s too thick to pound down.

Nutrition

Calories: 393kcal | Carbohydrates: 6g | Protein: 52g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 162mg | Sodium: 482mg | Potassium: 1105mg | Fiber: 4g | Sugar: 1g | Vitamin A: 504IU | Vitamin C: 8mg | Calcium: 118mg | Iron: 1mg