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Kaeleigh Pugliese
Almond Flour Crêpes
5
from 1 vote
These Almond Flour Crêpes are thin, soft, and flexible crêpes made with simple, wholesome ingredients, just almond flour, milk, eggs, butter, maple syrup, and vanilla.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
4
servings
Course:
Breakfast, Dessert
Cuisine:
French
Calories:
322
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Large skillet
Mixing bowl
Measuring cups and spoons
Whisk
Ingredients
1x
2x
3x
?
▢
1
cup
milk
▢
3
eggs
▢
2
tablespoons
butter,
melted
▢
2
tablespoons
maple syrup
▢
1
teaspoon
vanilla extract
▢
1
cup
almond flour
Instructions
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In a blender or mixing bowl, combine milk, eggs, melted butter, maple syrup, and vanilla extract. Blend or whisk until smooth.
Add almond flour and mix again until the batter is thin and lump-free. Let rest for 5 minutes to thicken slightly.
Heat a nonstick skillet over medium heat and lightly grease with butter.
Pour about ¼ cup of batter into the skillet, swirling to spread it thinly across the bottom.
Cook for 1–2 minutes, until the edges lift easily. Flip and cook for another 30–60 seconds until golden brown.
Repeat with remaining batter, greasing skillet as needed.
Serve warm with fruit, nut butter, yogurt, or your favorite toppings.
Nutrition
Calories:
322
kcal
Carbohydrates:
16
g
Protein:
12
g
Fat:
25
g
Saturated Fat:
7
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
0.2
g
Cholesterol:
145
mg
Sodium:
116
mg
Potassium:
163
mg
Fiber:
3
g
Sugar:
10
g
Vitamin A:
452
IU
Calcium:
165
mg
Iron:
2
mg
Notes
Rest the batter:
Let the batter rest for at least 5 minutes after mixing, this allows the almond flour to absorb liquid and prevents tearing.
Thin consistency:
Crepe batter should be thinner than pancake batter. Add a splash more milk if it’s too thick.
Nonstick pan:
A well-heated nonstick skillet or crepe pan works best for easy flipping.
Swirl quickly:
As soon as the batter hits the pan, tilt and swirl so it spreads into a thin, even layer.
Flip gently:
Use a thin spatula to lift edges before flipping to keep crepes intact.
Keep warm:
Stack crepes on a plate and cover with a clean towel to keep them soft while cooking the rest.
Make ahead:
Crepes can be made up to 2 days in advance and refrigerated, or frozen with parchment between layers.
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