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Kaeleigh Pugliese
Balsamic Brussels Sprouts
5
from 1 vote
Balsamic Brussels sprouts are an oven-roasted side dish made with halved Brussels sprouts, garlic, olive oil, and a sweet-tangy balsamic glaze.
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings:
8
servings
Course:
Side Dish
Cuisine:
American
Calories:
122
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Mixing bowl
Measuring cups and spoons
Garlic press
Baking sheet
Ingredients
1x
2x
3x
?
▢
1
pound
brussels sprouts,
halved
▢
3
garlic cloves,
minced
▢
3
tablespoons
balsamic vinegar
▢
2
tablespoons
olive oil
▢
1
tablespoon
honey
▢
½
cup
toasted pecans
▢
½
cup
pomegranate seeds
Instructions
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Preheat oven to 400°F. Line a baking sheet with parchment paper.
In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until evenly coated.
Spread in a single layer on the prepared baking sheet. Roast for 20–25 minutes, stirring halfway through, until tender and caramelized.
In a small bowl, whisk together balsamic vinegar and honey. Drizzle over roasted Brussels sprouts and toss to coat.
Transfer to a serving dish and top with toasted pecans and pomegranate seeds.
Nutrition
Calories:
122
kcal
Carbohydrates:
11
g
Protein:
3
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Sodium:
16
mg
Potassium:
283
mg
Fiber:
3
g
Sugar:
6
g
Vitamin A:
431
IU
Vitamin C:
50
mg
Calcium:
33
mg
Iron:
1
mg
Notes
Cut Brussels Sprouts Evenly:
Halving them helps ensure even roasting and better caramelization.
Roast Cut-Side Down:
Placing the sprouts cut-side down encourages browning and crisp edges.
Add Balsamic After Roasting:
Drizzling the balsamic glaze after roasting prevents it from burning in the oven.
Toast the Pecans First:
Lightly toasting the nuts enhances flavor and keeps them crunchy.
Taste Before Serving:
Adjust sweetness or acidity with a little extra honey or balsamic if needed.
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