Berry Kefir Smoothie
This berry kefir smoothie is a probiotic-rich, gut-friendly drink made with kefir, frozen berries, and naturally sweetened with honey.
Ingredients
- 1 cup kefir
- 1 cup frozen mixed berries
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
Instructions
- Pour the kefir into a blender, then add the frozen mixed berries, honey, chia seeds, and ground flaxseed.
- Blend on high speed for 30 to 60 seconds, or until completely smooth and creamy.
- Pour into a glass and enjoy immediately for the best texture and flavor.
Nutrition
Notes
- Use plain kefir: Plain, unsweetened kefir keeps the smoothie balanced and lets the berries and honey control the sweetness.
- Expect a light tang: Kefir naturally has a tangy flavor. Frozen berries and honey help mellow it, but adjust sweetness to taste if needed.
- Blend well for smooth texture: Chia seeds and ground flaxseed need a full blend to avoid grit. Blend for at least 30 seconds until completely smooth.
- Drink right away: This smoothie is best enjoyed immediately, as the chia seeds will continue to thicken the mixture as it sits.
- Start small with add-ins: If you’re new to kefir or fiber-rich ingredients, start with smaller amounts and adjust based on preference.
DID YOU MAKE THIS RECIPE?
Please leave a comment and star rating on this post!