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Kaeleigh Pugliese
Chicken Taco Soup
4.20
from
10
votes
This chicken taco soup is a one-pot dinner with tender chicken, beans, corn, tomatoes, and taco seasoning in a flavorful broth with lime and cilantro.
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Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Servings:
8
servings
Course:
Dinner, Soup
Cuisine:
Mexican
Calories:
212
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Large pot
Measuring cups and spoons
Liquid measuring cup
Cutting board
Chef’s knife
Chicken shredder
Ingredients
1x
2x
3x
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▢
1
tablespoon
olive oil
▢
1
onion,
diced
▢
1
pound
chicken breast
▢
2
cans
diced tomatoes
▢
1
can
corn,
drained
▢
1
can
black beans,
drained and rinsed
▢
2
jalapeño peppers,
seeded and finely diced
▢
1
tablespoon
taco seasoning
▢
8
cups
chicken broth
▢
1
lime,
juiced
▢
½
cup
fresh cilantro,
chopped
Instructions
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Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and cook for 3 to 4 minutes, stirring occasionally, until softened and translucent.
Add the chicken breasts and sear for 2 to 3 minutes per side, just to lightly brown the outside.
Stir in the diced tomatoes (with juices), drained corn, rinsed black beans, and diced jalapeños.
Sprinkle in the taco seasoning and stir for 30 seconds so it coats the chicken and vegetables.
Pour in the chicken broth and bring the soup to a boil, then reduce to a gentle simmer.
Simmer uncovered for 20 to 25 minutes, until the chicken reaches 165°F and shreds easily.
Transfer the chicken to a plate, shred with two forks, then return it to the pot.
Add the cream cheese in chunks and stir until fully melted and smooth.
Stir in the lime juice and chopped cilantro, then taste and adjust seasoning as needed.
Nutrition
Serving:
8
g
Calories:
212
kcal
Carbohydrates:
26
g
Protein:
19
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
0.01
g
Cholesterol:
41
mg
Sodium:
975
mg
Potassium:
710
mg
Fiber:
6
g
Sugar:
7
g
Vitamin A:
418
IU
Vitamin C:
21
mg
Calcium:
61
mg
Iron:
2
mg
Notes
Cut cream cheese into cubes:
Smaller pieces melt faster and blend more smoothly into the soup.
Shred while hot:
Chicken pulls apart easiest right after simmering, before it cools down.
Use a gentle simmer:
A low simmer keeps the chicken tender and prevents the broth from reducing too quickly.
Taste at the end:
Taco seasoning and broth vary in salt, so adjust after the cream cheese melts in.
Brighten before serving:
Lime and cilantro should go in last so the flavor stays fresh.
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