Creole Fish
This Creole fish is a flavorful stovetop dinner made with tender white fish simmered in a rich tomato-based Creole sauce.
Ingredients
- 1 small onion diced
- 1 bell pepper diced
- 2 garlic cloves minced
- 1 can diced tomatoes
- 2 tablespoons tomato paste
- ¾ cup chicken broth
- 1 teaspoon paprika
- 1 teaspoon Cajun or Creole seasoning
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- 1 pound white fish fillets
- 1 tablespoon lemon juice
Instructions
- Heat a bit of olive oil in a large skillet over medium heat. Add the diced onion and bell pepper and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds.
- Stir in the diced tomatoes, tomato paste, and chicken broth. Mix well to dissolve the tomato paste. Add paprika, Creole seasoning, thyme, oregano, cayenne, salt, and black pepper. Bring to a simmer and let cook for about 10 minutes, stirring occasionally.
- Nestle the fish fillets into the sauce. Cover and simmer for 8-12 minutes until the fish is cooked through and flakes easily with a fork.
- Drizzle the lemon juice over the fish, then garnish with green onions and fresh parsley.
Nutrition
Notes
- Don’t Overcook the Fish: Fish cooks quickly and should be tender and flaky. Overcooking can make it dry and rubbery.
- Adjust the Spice Level: If you prefer a milder dish, reduce or omit the cayenne pepper. For extra heat, add more cayenne or a dash of hot sauce.
- Simmer the Sauce First: Let the tomato-based sauce cook for a few minutes before adding the fish. This allows the flavors to meld and deepen.
- Cover While Simmering: Keeping the skillet covered while cooking the fish helps it steam gently, keeping it moist and tender.
- For a Thicker Sauce: If you prefer a thicker sauce, let it simmer uncovered for a few extra minutes before adding the fish, or mash some of the diced tomatoes with a spoon.
- Avoid Stirring the Fish Too Much: Once the fillets are added, try not to stir them frequently, as they can break apart easily.
DID YOU MAKE THIS RECIPE?
Please leave a comment and star rating on this post!