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Kaeleigh Pugliese
Italian Stuffed Peppers
5
from 1 vote
Italian stuffed peppers are a satisfying dinner made with tender baked peppers filled with a saucy beef and rice mixture seasoned with Italian herbs.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
4
servings
Course:
Dinner
Cuisine:
Italian
Calories:
524
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Medium skillet
Mixing bowl
Measuring cups and spoons
Casserole Dish
Ingredients
1x
2x
3x
?
▢
4
large green peppers,
halved and cored
▢
1
pound
ground beef
▢
1
cup
onion,
diced
▢
2
garlic cloves,
minced
▢
1
teaspoon
italian seasoning
▢
½
teaspoon
dried basil
▢
24
ounces
marinara sauce
▢
2
cups
white rice,
cooked
▢
½
cup
parmesan cheese,
grated
Instructions
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Preheat the oven to 400 degrees. Grease a 9×13 baking dish with cooking spray.
In a medium skillet, brown the ground beef and onion, about 5 minutes. Remove from heat and transfer to a large mixing bowl.
Add in the garlic, italian seasoning, basil, marinara sauce and white rice. Mix until well combined.
Carefully fill each pepper half with ground beef mixture and place in the baking dish. Top with parmesan cheese.
Cover the baking dish with tin foil and bake for 20-25 minutes. Remove from the oven and serve with fresh basil if desired.
Nutrition
Calories:
524
kcal
Carbohydrates:
42
g
Protein:
30
g
Fat:
27
g
Saturated Fat:
11
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
11
g
Trans Fat:
1
g
Cholesterol:
89
mg
Sodium:
1089
mg
Potassium:
1133
mg
Fiber:
6
g
Sugar:
11
g
Vitamin A:
1285
IU
Vitamin C:
111
mg
Calcium:
235
mg
Iron:
5
mg
Notes
Pre cook the rice:
Fully cooking the rice first keeps the filling from turning crunchy in the oven.
Do not overfill the peppers:
Fill them generously but leave a little room so the filling does not spill over as it bakes.
Cover first, then uncover:
Covering helps the peppers soften, and uncovering at the end helps the top dry slightly and taste more baked.
Use a thick sauce:
A thicker marinara keeps the filling saucy without getting watery.
Make ahead tip:
Assemble the peppers, cover, and refrigerate, then bake when ready to serve. Add a few extra minutes if baking cold from the fridge.
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