Kale Apple Salad
Kale apple salad is a crisp, flavorful salad made with massaged kale, thinly sliced apples, crunchy pecans tossed with citrus vinaigrette.
Ingredients
- 1 bunch fresh kale
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 apples, thinly sliced
- ½ cup pecans, chopped
- ½ cup dried cranberries
- ½ cup crumbled feta cheese
- ¼ cup sunflower seeds
- ¼ cup citrus vinaigrette
Instructions
- Place chopped kale in a large bowl. Drizzle with olive oil and lemon juice. Use clean hands to massage the kale for about 1–2 minutes, until it softens and darkens in color.
- Add the sliced apples, chopped pecans, dried cranberries, feta cheese, and sunflower seeds to the bowl.
- Drizzle with citrus vinaigrette and toss gently to coat all ingredients evenly.
- Serve immediately, or let it chill in the fridge for 10–15 minutes to allow flavors to meld.
Nutrition
Notes
- Do not skip massaging the kale: This step makes the kale softer, less bitter, and much easier to eat.
- Slice apples thin: Thin slices mix into the salad better and make each bite more balanced.
- Add the dressing right before serving: Kale holds up well, but adding dressing too early can soften the apples.
- Make it ahead: Massage the kale and prep the toppings ahead, then slice the apples and toss with dressing right before serving.
- Keep it crunchy: If storing leftovers, keep the pecans and sunflower seeds separate so they stay crisp.
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