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Kaeleigh Pugliese
Pecan Sweet Potato Casserole
5
from 1 vote
Pecan sweet potato casserole is a baked side dish made with mashed sweet potatoes, maple syrup, and a crunchy pecan topping.
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Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Servings:
8
servings
Course:
Side Dish
Cuisine:
American
Calories:
449
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Large pot
Mixing bowl
Potato masher
Measuring cups and spoons
Casserole Dish
Ingredients
1x
2x
3x
?
▢
8
large sweet potatoes
▢
¼
cup
butter
▢
¼
cup
milk
▢
¼
cup
maple syrup
▢
1
teaspoon
cinnamon
▢
1
teaspoon
salt
▢
2
cups
pecans
chopped
Instructions
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Preheat your oven to 350 degrees, grease a 9x13 baking dish and set aside.
Peel and cut 8 large sweet potatoes into chunks. Boil the sweet potatoes in a large pot of water until tender, about 15–20 minutes.
Drain the sweet potatoes and let them cool slightly.
In a large mixing bowl, mash the cooked sweet potatoes.
Add melted butter, milk, maple syrup, cinnamon, and salt to the mashed sweet potatoes. Stir until smooth and well combined.
Transfer the mashed sweet potatoes into the 9x13-inch casserole dish and spread the mixture evenly. Sprinkle 2 cups of chopped pecans over the top.
Bake in the preheated oven for 25–30 minutes until the top is golden and the casserole is heated through.
Nutrition
Calories:
449
kcal
Carbohydrates:
56
g
Protein:
6
g
Fat:
24
g
Saturated Fat:
5
g
Polyunsaturated Fat:
6
g
Monounsaturated Fat:
12
g
Trans Fat:
0.2
g
Cholesterol:
16
mg
Sodium:
464
mg
Potassium:
900
mg
Fiber:
9
g
Sugar:
17
g
Vitamin A:
32267
IU
Vitamin C:
6
mg
Calcium:
110
mg
Iron:
2
mg
Notes
Cook Potatoes Until Very Tender:
The sweet potatoes should be easily pierced with a fork so they mash smoothly without lumps.
Mash While Warm:
Mashing the potatoes while they’re still warm helps create a creamier, more even texture.
Don’t Over mix:
Stir just until smooth to avoid a gluey consistency.
Spread Evenly:
Smoothing the sweet potato mixture evenly in the dish helps it heat through consistently.
Watch the Pecans:
If the pecans start to brown too quickly, loosely tent the casserole with foil for the last few minutes of baking.
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