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Kaeleigh Pugliese
Protein Açaí Bowl
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Protein Açaí Bowl is the fast filling breakfast, with yogurt, protein powder, and almond butter blended into a thick base.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
1
serving
Course:
Breakfast
Cuisine:
American
Calories:
590
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Blender
Measuring cups and spoons
Ingredients
1x
2x
3x
?
▢
1
cup
frozen mixed berries
▢
¾
cup
whole milk greek yogurt
▢
¼
cup
milk
▢
2
tablespoons
protein powder
▢
2
tablespoons
almond butter
▢
1
tablespoon
acai powder
Instructions
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Add milk, Greek yogurt, protein powder, almond butter, and açaí powder to a blender, then add the frozen mixed berries on top.
Blend until thick and smooth, scraping down the sides as needed and adding milk 1 tablespoon at a time only if the blender stalls.
Spoon into a bowl and serve immediately.
Nutrition
Calories:
590
kcal
Carbohydrates:
41
g
Protein:
48
g
Fat:
28
g
Saturated Fat:
3
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
11
g
Trans Fat:
0.01
g
Cholesterol:
61
mg
Sodium:
123
mg
Potassium:
710
mg
Fiber:
12
g
Sugar:
24
g
Vitamin A:
251
IU
Vitamin C:
4
mg
Calcium:
456
mg
Iron:
3
mg
Notes
Start with less milk:
Using too much liquid is the fastest way to turn a protein açaí bowl into a smoothie.
Add frozen fruit last:
Keeping the frozen berries on top helps the blender pull everything down and stay thick.
Adjust thickness the right way:
If it’s too thick, add milk 1 tablespoon at a time, if it’s too thin, blend in more frozen berries.
Use a thick yogurt:
Whole milk Greek yogurt gives the creamiest texture and the best spoonable base.
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