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Quick Italian Eggs
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5 from 1 vote

Quick Italian Eggs

A new spin on eggs for breakfast! A quick, easy and delicious way to spruce up a low-carb keto breakfast for weekdays. 4 Ingredients. 10 Minutes. Low-Carb. Keto. Gluten-Free.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American, Italian
Servings: 2
Calories: 121kcal
Author: Roche Woodworth

Ingredients

  • 2 eggs
  • ½ cup marinara sauce
  • ½ cup spinach (roughly chopped)
  • ¼ cup mozzarella cheese
  • to taste salt and pepper

Instructions

  • Pour the marinara to a small sauté pan.
  • Add the spinach and break in the eggs.
  • Season with salt and pepper.
  • Top with cheese.
  • Put pan on stove at a medium to high heat.
  • As soon as the Marinara starts bubbling, cover and cook for 3 - 5 minutes.
  • We cooked ours for 4 minutes and it gave a medium egg.

Notes

Tips:
1. This recipe can easily be adapted for more people. 

Nutrition

Calories: 121kcal | Carbohydrates: 4g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 175mg | Sodium: 477mg | Potassium: 305mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1301IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 2mg