Quick Italian Eggs
A new spin on eggs for breakfast! A quick, easy and delicious way to spruce up a low-carb keto breakfast for weekdays. 4 Ingredients. 10 Minutes. Low-Carb. Keto. Gluten-Free.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Cuisine: American, Italian
- 2 eggs
- ½ cup marinara sauce
- ½ cup spinach (roughly chopped)
- ¼ cup mozzarella cheese
- to taste salt and pepper
Pour the marinara to a small sauté pan.
Add the spinach and break in the eggs.
Season with salt and pepper.
Top with cheese.
Put pan on stove at a medium to high heat.
As soon as the Marinara starts bubbling, cover and cook for 3 - 5 minutes.
We cooked ours for 4 minutes and it gave a medium egg.
1. This recipe can easily be adapted for more people.
Calories: 121kcal | Carbohydrates: 4g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 175mg | Sodium: 477mg | Potassium: 305mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1301IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 2mg