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    Home » Breakfast

    Published: Aug 26, 2015 · Modified: Jul 31, 2020 by Roché Woodworth · This post may contain affiliate links · This blog generates income via ads

    Quick Italian Eggs

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    A new spin on eggs for breakfast! A quick, easy and delicious way to spruce up a low-carb keto breakfast for weekdays. 4 Ingredients. 10 Minutes. Low-Carb. Keto. Gluten-Free.
    Jump to Recipe Print Recipe
    Quick Italian Eggs

    I love breakfast, as I've mentioned countless times before. I'm always on the lookout for new ways to prepare eggs - you know, so I don't have to force scrambled eggs on Cody every morning, even though I'd be more than happy to eat plain scrambled eggs every single morning of my life. After seeing countless "baked egg" recipes on pinterest and various other sources, I knew I had to try it.

    The problem was - even though all the recipes I saw claimed it was "quick" and "easy" - it wasn't good enough for me. When I wake up in the morning - hungry - I don't want to wait for an oven to heat up. I can't be the only one, right?

    I want to march into the kitchen, slap a pan on the stove, throw some stuff in it and eat. I don't like to wait, especially when it comes to food. So, I decided to take the ideas that I saw all over pinterest and create this truly easy and quick Italian Eggs recipe.

    This is my new go-to breakfast - no doubt about it. It only needs 4 ingredients that you, most likely, already have in the fridge/pantry and 3-5 minutes of cooking. It doesn't get any better than that.

     

    Quick Italian Eggs

    Quick Italian Eggs

    A new spin on eggs for breakfast! A quick, easy and delicious way to spruce up a low-carb keto breakfast for weekdays. 4 Ingredients. 10 Minutes. Low-Carb. Keto. Gluten-Free.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American, Italian
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 2
    Calories: 121kcal
    Author: Roche Woodworth

    Ingredients

    • 2 eggs
    • ½ cup marinara sauce
    • ½ cup spinach (roughly chopped)
    • ¼ cup mozzarella cheese
    • to taste salt and pepper

    Instructions

    • Pour the marinara to a small sauté pan.
    • Add the spinach and break in the eggs.
    • Season with salt and pepper.
    • Top with cheese.
    • Put pan on stove at a medium to high heat.
    • As soon as the Marinara starts bubbling, cover and cook for 3 - 5 minutes.
    • We cooked ours for 4 minutes and it gave a medium egg.
    Tips:
    1. This recipe can easily be adapted for more people. 

    Nutrition

    Calories: 121kcal | Carbohydrates: 4g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 175mg | Sodium: 477mg | Potassium: 305mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1301IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 2mg
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    Pin It! Quick Italian Eggs

    Quick Italian Eggs

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    Reader Interactions

    Comments

    1. Susan says

      October 12, 2018 at 5:28 pm

      5 stars
      This recipe is really spot on. I loved it and I have this in the rotation. Thanks for sharing it!

      Reply
      • Roche Woodworth says

        October 15, 2018 at 8:48 am

        Hi Susan! Thank you for the feedback and glad you like the recipe. It’s in our personal breakfast rotation as well 🙂

        Reply
    2. Stefano Gambelli says

      November 02, 2017 at 9:05 pm

      Nice beautiful recipies wow????☺????

      Reply
      • Shay says

        November 09, 2017 at 5:26 am

        Thank you!:)

        Reply
    3. Melissa says

      September 20, 2016 at 7:11 pm

      Delicious! I made with goat cheese instead (I didn't have mozzarella). Still turned out great!

      Reply
    4. Or says

      September 17, 2016 at 6:18 pm

      Oh, it's like a Shakshouka:
      https://en.wikipedia.org/wiki/Shakshouka

      That is good, especially with white bread or Challa/Brioche. Works very well with feta too.

      Reply
    5. Louise says

      September 14, 2016 at 4:42 am

      Thanks to clever granddaughter I printed out your yummy recipe. click print screen and then highlight the area you want to print. Print and voila no ads.
      I'm making these eggs tomorrow for work lunch

      Reply
    6. Row Nguyen says

      September 13, 2016 at 3:42 pm

      Okay, I did go home and fix this meal and it did not dissappoint! IT was very good! Thank you for sharing!

      Reply
      • Shay says

        September 13, 2016 at 6:12 pm

        Glad you liked it, Row! 🙂

        Reply
    7. Peggy B. says

      September 13, 2016 at 3:13 pm

      I notice that your responses say "this recipe looks yummy...I am going to try it". In other words, they have not. I
      am suggesting why not...neither they, nor I will try them. I love most of your recipes and truly want to try them.
      However the recipes are so scattered out, ads mixed in, and when the cook tries to print them, the ads are included!
      That is not fair to the interested cook. We do not want to waste ink and paper on those kinds of recipes. Please
      select someone to edit your delicious recipes so that they will be "Cook Friendly". I, for one, really want to try them.
      Sincerely
      pb

      Reply
      • Peggy B. says

        September 13, 2016 at 3:14 pm

        It is perfect, I am only asking you to "perfect" your recipes.
        Sincerely,
        pb

        Reply
      • Shay says

        September 13, 2016 at 3:35 pm

        Hi Peggy, thank you for bringing this to my attention. I checked the "print recipe" button and it does in fact include the little ads and I have recently joined an ad network and wasn't aware that it would place ads right inside the recipe card. I will definitely work on improving this right away. I appreciate that you took the time to let me know about this issue.

        Reply
    8. Row Nguyen says

      September 13, 2016 at 1:42 pm

      Looks really yummy... I am going home for lunch to make it!

      Reply
    9. Raimar says

      August 27, 2015 at 3:20 am

      Your food looks divine.An added bonus...its soooo healthy and nutritious.

      Reply

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