This simple and easy Mongolian Chicken Stir Fry is a perfect throw-together meal great for a healthy lunch or dinner. 8 Ingredients. 25 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
This simple and easy Mongolian Pork Stir Fry is a perfect throw-together meal that’s great for a healthy lunch or dinner.
You’ll only need 8 very simple ingredients and 25 minutes in total to make this tasty dish!
This recipe is suitable for a Gluten-Free, Low-Carb, Keto, Paleo, or Whole 30 eating plan.
🥘 ingredients
You will need:
- chicken
- zucchini
- carrots
- red bell pepper
- mushrooms
- onion
- bean sprouts
- hoisin sauce (see recipe notes)
🔪 instructions
- Toss everything into a large sauté pan or wok over a high heat in a little bit of oil.
- Once the chicken is cooked through, everything else should be done as well. Approximately 10 minutes over high heat will do the trick.
📋 recipe
Mongolian Chicken Stir Fry
This simple and easy Mongolian Chicken Stir Fry is a perfect throw-together meal great for a healthy lunch or dinner. 8 Ingredients. 25 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
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Servings: 6 servings
Calories: 252kcal
Ingredients
- 2 lb chicken (thinly sliced) (1kg)
- 6 zucchini (spiralized, about 4 cups)
- 2 carrots (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 4 oz mushrooms (sliced) (100g)
- 1 onion (sliced)
- 2 oz bean sprouts (50g)
- ⅓ cup hoisin sauce (see recipe notes)
Instructions
- Toss everything into a large sauté pan or wok over a high heat in a little bit of oil.
- Once the chicken is cooked through, everything else should be done as well. Approximately 10 minutes over high heat will do the trick.
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Tips and Tricks:
1. We recommend using a homemade Hoisin sauce to ensure that this stays a Low-Carb and Keto compliant meal. Check out this great recipe from myketokitchen.com: Deliciously Simple Low Carb Hoisin Sauce. 2. If the pan get a little dry, add a splash of water as needed.Nutrition
Calories: 252kcal | Carbohydrates: 19g | Protein: 18g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 330mg | Potassium: 875mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4511IU | Vitamin C: 66mg | Calcium: 55mg | Iron: 2mg
Tried this recipe?Mention @LivingChirpy or tag #livingchirpy!
[nutrifox id=”16320″]
Amy says
It was delicious! Thank you
Enzo says
It looks delicious.
but be careful before you name it. its not mongolian.