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    Home » Gluten-Free

    Published: Jul 17, 2015 · Modified: Jun 15, 2021 by Roché Woodworth · This post may contain affiliate links · This blog generates income via ads

    Mongolian Pork Stir Fry

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    This simple and easy Mongolian Chicken Stir Fry is a perfect throw-together meal great for a healthy lunch or dinner. 8 Ingredients. 25 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
    Jump to Recipe Print Recipe
    mongolian-pork-stir-fry-thumbnail

    This simple and easy Mongolian Pork Stir Fry is a perfect throw-together meal that's great for a healthy lunch or dinner.

    You'll only need 8 very simple ingredients and 25 minutes in total to make this tasty dish!

    This recipe is suitable for a Gluten-Free, Low-Carb, Keto, Paleo, or Whole 30 eating plan.

    Jump to:
    • 🥘 ingredients
    • 🔪 instructions
    • 📋 recipe
    • 📖 similar recipes

    🥘 ingredients

    You will need:

    • chicken 
    • zucchini
    • carrots
    • red bell pepper 
    • mushrooms 
    • onion
    • bean sprouts 
    • hoisin sauce (see recipe notes)

    🔪 instructions

    1. Toss everything into a large sauté pan or wok over a high heat in a little bit of oil.
    2. Once the chicken is cooked through, everything else should be done as well. Approximately 10 minutes over high heat will do the trick.

    📋 recipe

    mongolian-pork-stir-fry-thumbnail

    Mongolian Chicken Stir Fry

    This simple and easy Mongolian Chicken Stir Fry is a perfect throw-together meal great for a healthy lunch or dinner. 8 Ingredients. 25 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.
    5 from 1 vote
    Print Pin Rate
    Course: Mongolian
    Cuisine: American, Mongolian
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes
    Servings: 6 servings
    Calories: 252kcal
    Author: Roche Woodworth

    Ingredients

    • 2 lb chicken (thinly sliced) (1kg)
    • 6 zucchini (spiralized, about 4 cups)
    • 2 carrots (thinly sliced)
    • 1 red bell pepper (thinly sliced)
    • 4 oz mushrooms (sliced) (100g)
    • 1 onion (sliced)
    • 2 oz bean sprouts (50g)
    • ⅓ cup hoisin sauce (see recipe notes)

    Instructions

    • Toss everything into a large sauté pan or wok over a high heat in a little bit of oil.
    • Once the chicken is cooked through, everything else should be done as well. Approximately 10 minutes over high heat will do the trick.

    Tips and Tricks:

    1. We recommend using a homemade Hoisin sauce to ensure that this stays a Low-Carb and Keto compliant meal. Check out this great recipe from myketokitchen.com: Deliciously Simple Low Carb Hoisin Sauce.
    2. If the pan get a little dry, add a splash of water as needed.

    Nutrition

    Calories: 252kcal | Carbohydrates: 19g | Protein: 18g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 330mg | Potassium: 875mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4511IU | Vitamin C: 66mg | Calcium: 55mg | Iron: 2mg
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    📖 similar recipes

    • Healthy Chicken Teriyaki
    • Japanese Clear Onion Soup

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    Comments

    1. Lauren Zarin says

      February 04, 2022 at 9:03 am

      Why is this called PORK stir fry? It's chicken..

      Reply
    2. Amy says

      November 11, 2019 at 4:27 am

      5 stars
      It was delicious! Thank you

      Reply
    3. Enzo says

      March 29, 2018 at 11:41 pm

      It looks delicious.
      but be careful before you name it. its not mongolian.

      Reply

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