An easy recipe for healthy flourless banana and egg pancakes that doesn’t fall apart. Just 3 ingredients and 20 minutes needed. Gluten-Free. Keto. Low Carb. Paleo.
These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines]. It’s a perfect use for ripe banana, and a perfect addition to your healthy breakfast recipes!
Although there are countless variations of this same recipe concept, our secret special touch is adding cinnamon. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch.
How to make Easy 3 Ingredient Banana Egg Pancakes:
So, let talk about how to make these yummy 3 Ingredient Banana Egg Pancakes for Paleo and Low Carb or Keto dieter..
Here’s the ingredients you‘ll need:
- Banana
- Egg
- Cinnamon
- Baking Powder (Optional)
Step-By-Step Instructions:
- Mix together the bananas, eggs and cinnamon in a bowl. You can mix them by hand, but I suggest using a blender to make quick work and a smoother “batter”. (Photo 1 & 2)
- Get a skillet heated to a medium high heat, melt a knob of butter or coconut oil and carefully scoop the batter into the pan. You’ll need to do 2-3 batches depending on the size of your pan, and add more oil as needed. (Photo 3)
- Cook the pancakes for a minute or so per side (I like to put a lid on the pan, because it really expedites the cooking process).
- PRO TIP: I know the pancakes are ready to flip when they start to look “dry” on top. (See Photo 4)
- Voilà! You're good to go! Delicious piping hot 3 ingredients banana pancakes ready to be devoured. (Photo 5 & 6)
When I'm feeling extra fancy, I like to serve it with a drizzle of honey, a dollop of coconut cream, some fresh strawberries and even a sprinkle of chopped pecan nuts.
The most important thing to keep about this recipe, or any other banana pancakes, is that you're never going to get "proper" fluffy pancakes using only 3 ingredients. If you think of this as more of a banana “fritter”, you’re less likely to end up disappointed.
When you’re making gluten-free flourless banana pancakes using simple fresh whole ingredients, you can only do so much.
But - this treat has great banana flavor, the shape of a pancake and it's definitely a healthier and satisfying low-carb, keto or paleo treat.
Are Banana and Egg Pancakes Keto Friendly?
There are no exact guidelines to Keto, because every body is different and what works for your body might not work for someone else’s body.
Banana and Egg Pancakes can be keto friendly if you are wiling to spend a large chunk of your daily carb allowance on this sweet treat!
How Many Carbs Are In Banana Pancakes?
This Banana and Egg Pancakes recipe contains 12g Net Carbs per serving. If this fits into your personal diet guidelines, you’re good to go! If not, look elsewhere.
Bananas and eggs are both packed with essential nutrients, and it’s always good to remember that. When you’re craving something sweet, eating these pancakes are an infinitely better choice than binging a pack of Oreos while watching Netflix! Keto or not.
Looking For More Healthier Keto and Paleo Desserts?
For more healthy low carb keto and paleo sweet treats and dessert recipes, check out any of these yummy options, plus some of our personal favorites from other great bloggers.
- Zesty Cinnamon Apples
- Honey Pistachio Frozen Grapes
- No Bake Almond Cookies
- Keto Cinnamon Rolls by The Best Keto Recipes
- Cinnamon Swirl Banana Bread by TheBigMansWorld.com
Did You Make This Healthy 3 Ingredient Banana Pancakes Recipe?
If you’ve made this 3 ingredient paleo and keto banana pancakes recipe, please leave a comment and a rating. We love hearing your feedback and it greatly helps us improve our recipes!
You can also give us a follow on Pinterest, Instagram and Facebook – we love staying in touch!
📋 recipe
Easy 3 Ingredient Keto Banana Pancakes
Ingredients
- 2 bananas
- 4 eggs
- 1 teaspoon cinnamon
- ½ teaspoon baking soda (optional)
Instructions
- Mix all the ingredients together until well combined.
- Melt a knob of butter in a pan over a medium heat and cook about 4 pancakes per batch (depending on the size of the pan).
- Allow the pancakes to cook about 1-2 minutes per side. I like to cover the pan while the pancakes cook on the first side before flipping. This allows the top to steam a little bit, making it fluffier and also easier to flip.
- Serve immediately as is, or with a dollop of coconut cream and fresh strawberries.
Tips and Tricks:
1. You’ll know the banana pancakes are ready to flip when they start to look a lighter yellow and almost “dry” on top. (See step-by-step photos in post). 2. Serve these pancakes with a drizzle of honey, a dollop of coconut cream and some fresh berries. Disclaimer: Bananas have a high carb count in relation to other fruit. Since Keto/Low-Carb Diets have no strict definition, you have to decide for yourself if it fits into your diet, for your own body. This recipe contains 12g Net Carbs per serving. If this fits into your macros, and you're willing to sacrifice a chunk of your daily carb allowance to eat this sweet treat, great! If not, give it a pass. Banana pancakes are an infinitely better choice than the floury/sugary kind, so if you're craving something sweet - this might be all you need to stay on track.Nutrition
This recipe was first published on November 7, 2018 and was updated on February 13, 2020 to include detailed step-by-step instructions and faqs.
Melissa says
We did not love these as pancakes, but the batter makes AMAZING French toast with low carb bread!!
April says
I used 3 bananas and bobs redmills egg replacer, came out delish! Added vanilla extract choc chips & cinnamon
Andrea says
You have baking powder listed in the ingredients at the top, but baking soda in the actual recipe. Can you please clarify which is the correct ingredient?
Roché Woodworth says
Baking Powder! I will fix that.
Naomi says
So tasty and easy to make ! My every day go to.
Nancy Blau says
can you use frozen bananas in this recipe instead of fresh?
Kristen says
These hit the spot! I added a dash of cinnamon and a couple of chocolate chips. Really good! Thank you!
Raquel says
These are a mess to flip, and not too pretty, but delicious as they are. No need for syrup or anything else. Great way to put a leftover ripe banana to use on a Sunday morning.
Jack says
My go to pancake recipe perfect with some bacon and eggs!
Olga says
Just tried it and LOVED it!
What’s the serving size? Thank you!
Hourik Miller says
I want to know too!!
CK says
These. Are. Not. Keto
Lisa says
They’re delicious...blender does work best... definitely think of them as fritters rather than pancakes. I found it difficult to flip them without them breaking apart. I had them on low heat and waited for them to dry out on the top but they started to get too brown on the bottom so I had to flip them and the batter ran. I didn’t try covering the pan. Next time I’ll try that. Perhaps it will help keep the shape.
T says
I didn’t not care for the pancakes. I cooked it exactly like the recipe calls for and the flavor and texture just wasn’t what I expected.
Mia says
I loved these pancakes! Delicious 😝😜😋 I do have to say that it took a lot of hard work and determination to cook them 😅😅 My batter had a load of clumps because of the bananas ... how did you get yours so smooth? I gave them to my mom and she loved them 😀😀😀 Thanks for the recipe.
Anne says
I’m not into Keto, just watching my carbs. Your recipe quotes 14g. Is that the entire quantity of the recipe? How many pancakes is your serving?
They are delicious!!
DF says
Pancakes are tasty and were super easy to make. The receipt and video do not match though...please correct the recipe to show the correct optional ingredient as Baking Powder, not Baking Soda.
John George says
Bananas arent keto. Not even keto friendly. Your post is misleading.
Angelica says
Thank you for the disclaimer and the nutrition facts! I had bananas that were standing on their last legs and I didn’t know how to use them! I just started Keto and wanted to get them out of my house. I figured these were high in carbs but I’m willing to use a chunk of my intake for these delicious treats! ☺️
Naia says
Hey there is the Nutrition
info for one serving or all 4?
Bee says
are these really keto friendly? seems like a lot of carbs
Vivian says
no, no they aren't... bananas are def. not keto friendly.
HEIDI M FOWLER says
How much batter do you pour on griddle for size of pancake to make it equal out to servings of 4? I usually used about a fourth cup on regular ones. I'm trying to be sure to calculate carbs correctly.
EAG says
Very tasty! At first I struggled to cook these on my high btu stove top using coconut oil, but finally had success when I switched to butter, spread the batter thin and cooked on low heat. Family approved so will attempt again soon.
tonda Montgomery says
Very easy to make and a delicious snack!
Roche Woodworth says
Thank you for the feedback! We’re happy you enjoyed the recipe:)
SUELYNN DUNN says
Tried them this morning for the first time, they where lovely!! And so easy to do. You also didn't need to sweeten them as they are sweet enough, gave them to my mum and she loved them too !
Jasmine says
They are not keto..bananas are not allowed in keto
Roche Woodworth says
I’ve got a clear disclaimer about the banana/keto thing in the recipe card and the post. Thanks for your feedback.
Bob Bobson says
Should probably read the disclaimer that was written by someone who has actually done their research.
Tina says
Hi there! I was wondering if these will be freezer friendly? And if so, would you suggest "defrosting" them before reheating? Or will it be fine to just microwave (for long long?) or if it'll be better to toast them in the toaster? Thanks! (:
Roche Woodworth says
Phew...I’ll have to do a bit of testing before I can answer for sure, but I would think that microwaving them for 10 seconds at the time until warmed though should do the trick.
Xander Leano says
bananas are high in carbs so these pancakes aren't keto
Roche Woodworth says
I address this multiple times in the post and the recipes card. For a few months now, I market this recipe mainly as “flourless banana pancakes”.
Lisa says
Sorry I just read the disclaimer. It clearly explains.
Lisa Drake says
I love these banana pancakes but I have a question. How are these Keto friendly when they have over 19g of carbs. I'm new to Keto and trying to understand all this..
Carla says
These are great!
Roche Woodworth says
Thank you! Glad you enjoyed the recipe!:)
Michelle Garnica says
I'm in love with these. Easy, delicious, so good!
Roche Woodworth says
Glad you like them! Thanks for the feedback, Michelle!
Susan says
Made these for breakfast this morning & they are Wonderful! Topped them with fresh raspberries, very Yummy 🙂 I'm eating way less carbs and cut out all refined sugar to help with my anxiety. Thank you for this easy & delicious recipe.
Roche Woodworth says
Glad you liked it, Susan. Thanks for the feedback!
Sam says
I've been doing lazy keto/Low carb diet on and off since june I've lost 35lbs and I've eaten these twice. My 5 yr old niece LOVES them and even went home telling her parents about them. Definitely worth making!
Roche Woodworth says
Thank you so much for the feedback, Sam - happy you enjoy the recipe!
Dee says
I've been on keto for only 3 weeks and made these a couple of times now, I have lost 11lb so far and so I'm happy to keep eating them now and them x
Roche Woodworth says
Hi Dee - thank you so much for your feedback. Congrats on the weight loss so far and I’m happy these make a good occasional treat for you:)
Shannon Miles says
The recipe is great. It’s a great recipe for Gluten free and those suffering from digestive issues. As stated, these pan cakes are higher on the carb scale, and may throw serious Keto followers out of ketosis. I’m no expert on that issue. Most people following Keto will know this if they have done their homework on how to eat Keto. However, many of us on gluten free and following a healthy eating regime will appreciate having a “bread like” substitute for those days when you need “a little something”. And what a good thing for kids! I split the recipe in half to give it a try, using one banana only, two eggs plus the cinnamon and baking powder, no maple syrup required! They were truly lovely, lightly sweet and something I would probably make if I get sick with the flu or have a cold, when I only want to have a nice cup of tea and some bread. I missed the bit about putting a lid over the pan on the first side. It does take a while before you can flip them so be sure to cook at a reasonable temperature. Perfect! Thank you!
Jamie says
Thank you!! These are exactly what I needed 🙂
Samantha says
Keto or not.. strict or lazy Keto. This recipe is great! I came here for a Keto recipe for pancakes and I found one. Now, yes, everyone’s diet and body are all different and this may not be for everyone but aside from the Keto this is also an awesome recipe for low budgets. I’ll be making these often! I did only make them with 2 eggs instead of 4 as I am not a big egg eater. I gotta say these are delicious and taste like banana bread lol
JJ says
Lol were you meaning to say "appalled"? Not to mention that's a pretty exaggerated reaction over the title of A RECIPE ON THE INTERNET!
Man.
I personally love this recipe. For me- it's keto. Sorry you or anyone else doesn't approve, just move on. If you truly know the differences, why come here to a banana recipe at all, if you know they're not low carb!?
amanda says
These are FANTASTIC! My personal Keto carb limit is 30-35 carbs per day.. so what a treat these were to enjoy with my family and still stay within my limits! Thanks for posting this!
Roche Woodworth says
So glad you enjoyed the recipe, Amanda! Thank you for the feedback 😀
Zoie says
How long would this batter last in the fridge if I premade it?
Roche Woodworth says
Hi Zoie, the batter will last about 2-3 days in the fridge 🙂
Monika says
How are these keto? There are almost 20 grams of carbs per serving. On a typical keto diet, that is the carb allowance for a whole day...
Calling something keto just for the heck of it doesn't make it keto, it confuses people and continues to make a fad of it...when many need to be on it for THERAPEUTIC reasons.
I'm appauled.
HappyNem says
Completely agree! This is 100% NOT Keto at all. If you are trying to do a Keto diet and get into Ketosis, this will ABSOLUTELY throw you out or stop you in your tracks.
What a crappy thing to call keto and try to get people to use it.
Roche Woodworth says
Hello. There are various levels of keto. If half a banana fits into your macros, then why not? Especially if it's a rare treat. I never remove low ratings when a person actually cooked my recipes, BUT I'm removing your comment since you clearly didn't cook my recipe in order to justify leaving a rating. Thanks!
Kat chinn says
My five year old son loves these pancakes. This is the best recipe I found so far, they don’t fall apart when I flip them.
Roche Woodworth says
Thanks for the wonderful feedback! Glad your little one enjoys it! Our two year old is a big fan as well and requests them a little too often haha 🙂
Roche Woodworth says
Thank you for the feedback, April. I will adjust the wording for this post and make it clear that this is not suitable for strict Keto dieters. I do think that giving it a bad rating is unfair, because you didn't judge the actual recipe, only the "name". If we're being technical about it though, eating these pancakes if you're craving something sweet - you're consuming less than 20g carbs. If you're on a moderate Keto diet (not strict or lazy) - the guideline is 20-50g per day - which is how the majority of low-carb or keto dieters eat. Therefore, as an occasional treat - these are fine (for me personally). Everybody's body is different and everybody has their own limits and can decide for themselves what works and what doesn't.
EDIT: I have removed the original comment with a one star rating, as the rating does not reflect the quality of the actual recipe.