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Easy 3 Ingredient Keto Banana Pancakes

Easy 3 Ingredient Keto Banana Pancakes

This is an extremely popular recipe that we decided to share again, because it’s just so good. Easy 3 Ingredient Keto Banana Pancakes are what’s on the menu today.

Although there are many variations of this same recipe concept, our special touch is adding cinnamon. (Yeah, super special alright…). It really elevates the flavor to new dimension and adds that special touch.

What I love most about this banana egg pancake recipe is the fact that it not only takes minutes to throw together (it’s super quick and easy!), it’s also ridiculously kid-friendly. 

If you’re even remotely into the idea of feeding your kid healthy wholesome foods – this is the absolute best way to give them a sweet treat that is nutritious as well as absolutely delicious.

I mean, I love it just as much as my kid so it’s a win-win in my eyes.

My almost 2 year old is obsessed with them. Even though I only make them on special occasions, he constantly asks for these “banana cookies”.

How to make Easy 2 or 3 Ingredient Banana Egg Pancakes:

So, let talk about how to make these yummy 3 Ingredient Keto Banana Egg Pancakes.

Are you ready?

  1. Mix together 2 bananas and 4 eggs with a teaspoon of cinnamon.
  2. Optionally, you can add half a teaspoon of baking powder. It only makes them slightly fluffier, so it’s not a must.
  3. Get a pan heated to a medium high heat, melt a knob of butter and scoop the batter into the pan.
  4. Cook the pancakes for a minute or so per side and…
  5. Voilà!  You’re good to go!

You’ve got delicious piping hot Keto banana pancakes ready to be devoured.

Easy 3 Ingredient Keto Banana Pancakes
Easy 3 Ingredient Keto Banana Pancakes
Easy 3 Ingredient Keto Banana Pancakes
Easy 3 Ingredient Keto Banana Pancakes

When I’m feeling extra fancy, I like to serve it with a dollop of coconut cream and some fresh strawberries.

Easy 3 Ingredient Keto Banana Pancakes

Healthy Banana Pancakes For One

This recipe makes a decent amount of pancakes, enough for 3 or 4 people (4 if little kids are involved), but you can cut the recipe in half and it’s a perfect breakfast for one.

Or perfect sweet snack for one. You decide.

Easy 3 Ingredient Keto Banana Pancakes

The most important thing to note about this recipe is that you’re never going to get “proper” fluffy pancakes using only 2 or 3 ingredients. If you think of this as more of a banana fritter, you’ll probably be less likely to end up disappointed. 

It’s got great banana flavor, it’s the shape of a pancake and it’s definitely a satisfying low-carb or keto treat.

Easy 3 Ingredient Keto Banana Pancakes

For more healthy keto sweet and dessert recipes, check out any of these yummy options:

  1. Zesty Cinnamon Apples
  2. Low-Carb No-Bake Lemon Cheesecake with Pecan Nut Crumble
  3. Honey Pistachio Frozen Grapes
  4. No Bake Almond Cookies

Pin It! Easy 3 Ingredient Keto Banana Pancakes!

Easy 3 Ingredient Keto Banana Pancakes

Healthy 3 Ingredient Low-Carb Banana Pancakes Recipe and Nutritional Facts/Calories:

Easy 3 Ingredient Keto Banana Pancakes

Easy 3 Ingredient Keto Banana Pancakes

Easy 3 Ingredient Keto Banana Pancakes. A perfect low-carb, gluten-free, paleo and whole 30 friendly recipe that’s great for breakfast or a healthy sweet treat. 3 Ingredients. 15 Minutes.
5 from 3 votes
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3
Calories: 157kcal

Ingredients

  • 2 bananas
  • 4 eggs
  • 1 tsp cinnamon
  • 1/2 tsp baking powder (optional)

Instructions

  • Mix all the ingredients together until well combined.
  • Melt a knob of butter in a pan over a medium heat and cook about 4 pancakes per batch (depending on the size of the pan).
  • Allow the pancakes to cook about 1-2 minutes per side. I like to cover the pan while the pancakes cook on the first side before flipping. This allows the top to steam a little bit, making it fluffier and also easier to flip.
  • Serve immediately as is, or with a dollop of coconut cream and fresh strawberries.
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Disclaimer: Bananas have a high carb count in relation to other fruit. Since Keto/Low-Carb Diets have no strict definition, you have to decide for yourself if it fits into your diet, for your own body. 
If half a banana fits into your macros, and you’re willing to sacrifice a chunk of your daily carb allowance to eat this sweet treat, great! If not, give it a pass.  
Banana pancakes are an infinitely better choice than the floury/sugary kind, so if you’re craving something sweet – this might be all you need to stay on track.

Nutrition

Calories: 157kcal | Carbohydrates: 19.4g | Fat: 6.1g | Saturated Fat: 1.9g | Cholesterol: 218mg | Sodium: 84mg | Potassium: 447mg | Fiber: 2.5g | Sugar: 10.1g | Calcium: 790mg | Iron: 0.2mg
Tried this recipe?Mention @LivingChirpy or tag #livingchirpy!

13 thoughts on “Easy 3 Ingredient Keto Banana Pancakes”

  1. 5 stars
    Keto or not.. strict or lazy Keto. This recipe is great! I came here for a Keto recipe for pancakes and I found one. Now, yes, everyone’s diet and body are all different and this may not be for everyone but aside from the Keto this is also an awesome recipe for low budgets. I’ll be making these often! I did only make them with 2 eggs instead of 4 as I am not a big egg eater. I gotta say these are delicious and taste like banana bread lol

  2. Lol were you meaning to say “appalled”? Not to mention that’s a pretty exaggerated reaction over the title of A RECIPE ON THE INTERNET!

    Man.

    I personally love this recipe. For me- it’s keto. Sorry you or anyone else doesn’t approve, just move on. If you truly know the differences, why come here to a banana recipe at all, if you know they’re not low carb!?

  3. 5 stars
    These are FANTASTIC! My personal Keto carb limit is 30-35 carbs per day.. so what a treat these were to enjoy with my family and still stay within my limits! Thanks for posting this!

  4. How are these keto? There are almost 20 grams of carbs per serving. On a typical keto diet, that is the carb allowance for a whole day…
    Calling something keto just for the heck of it doesn’t make it keto, it confuses people and continues to make a fad of it…when many need to be on it for THERAPEUTIC reasons.
    I’m appauled.

    1. Completely agree! This is 100% NOT Keto at all. If you are trying to do a Keto diet and get into Ketosis, this will ABSOLUTELY throw you out or stop you in your tracks.

      What a crappy thing to call keto and try to get people to use it.

  5. Roche Woodworth

    Hello. There are various levels of keto. If half a banana fits into your macros, then why not? Especially if it’s a rare treat. I never remove low ratings when a person actually cooked my recipes, BUT I’m removing your comment since you clearly didn’t cook my recipe in order to justify leaving a rating. Thanks!

  6. 5 stars
    My five year old son loves these pancakes. This is the best recipe I found so far, they don’t fall apart when I flip them.

    1. Thanks for the wonderful feedback! Glad your little one enjoys it! Our two year old is a big fan as well and requests them a little too often haha 🙂

  7. Thank you for the feedback, April. I will adjust the wording for this post and make it clear that this is not suitable for strict Keto dieters. I do think that giving it a bad rating is unfair, because you didn’t judge the actual recipe, only the “name”. If we’re being technical about it though, eating these pancakes if you’re craving something sweet – you’re consuming less than 20g carbs. If you’re on a moderate Keto diet (not strict or lazy) – the guideline is 20-50g per day – which is how the majority of low-carb or keto dieters eat. Therefore, as an occasional treat – these are fine (for me personally). Everybody’s body is different and everybody has their own limits and can decide for themselves what works and what doesn’t.
    EDIT: I have removed the original comment with a one star rating, as the rating does not reflect the quality of the actual recipe.

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