Easy 3 Ingredient Keto Banana Pancakes

Easy 3 Ingredient Keto Banana Pancakes

This is an extremely popular recipe that we decided to share again, because it’s just so good. Easy 3 Ingredient Keto Banana Pancakes are what’s on the menu today.

Although there are many variations of this same recipe concept, our special touch is adding cinnamon. (Yeah, super special alright…). It really elevates the flavor to new dimension and adds that special touch.

What I love most about this banana egg pancake recipe is the fact that it not only takes minutes to throw together (it’s super quick and easy!), it’s also ridiculously kid-friendly. 

If you’re even remotely into the idea of feeding your kid healthy wholesome foods – this is the absolute best way to give them a sweet treat that is nutritious as well as absolutely delicious.

I mean, I love it just as much as my kid so it’s a win-win in my eyes.

My almost 2 year old is obsessed with them. Even though I only make them on special occasions, he constantly asks for these “banana cookies”.

How to make Easy 2 or 3 Ingredient Banana Egg Pancakes:

So, let talk about how to make these yummy 3 Ingredient Keto Banana Egg Pancakes.

Are you ready?

  1. Mix together 2 bananas and 4 eggs with a teaspoon of cinnamon.
  2. Optionally, you can add half a teaspoon of baking powder. It only makes them slightly fluffier, so it’s not a must.
  3. Get a pan heated to a medium high heat, melt a knob of butter and scoop the batter into the pan.
  4. Cook the pancakes for a minute or so per side and…
  5. Voilà!  You’re good to go!

You’ve got delicious piping hot Keto banana pancakes ready to be devoured.

Easy 3 Ingredient Keto Banana Pancakes
Easy 3 Ingredient Keto Banana Pancakes
Easy 3 Ingredient Keto Banana Pancakes
Easy 3 Ingredient Keto Banana Pancakes

When I’m feeling extra fancy, I like to serve it with a dollop of coconut cream and some fresh strawberries.

Easy 3 Ingredient Keto Banana Pancakes

Healthy Banana Pancakes For One

This recipe makes a decent amount of pancakes, enough for 3 or 4 people (4 if little kids are involved), but you can cut the recipe in half and it’s a perfect breakfast for one.

Or perfect sweet snack for one. You decide.

Easy 3 Ingredient Keto Banana Pancakes

The most important thing to note about this recipe is that you’re never going to get “proper” fluffy pancakes using only 2 or 3 ingredients. If you think of this as more of a banana fritter, you’ll probably be less likely to end up disappointed. 

It’s got great banana flavor, it’s the shape of a pancake and it’s definitely a satisfying low-carb or keto treat.

Easy 3 Ingredient Keto Banana Pancakes

For more healthy keto sweet and dessert recipes, check out any of these yummy options:

  1. Zesty Cinnamon Apples
  2. Low-Carb No-Bake Lemon Cheesecake with Pecan Nut Crumble
  3. Honey Pistachio Frozen Grapes
  4. No Bake Almond Cookies

Pin It! Easy 3 Ingredient Keto Banana Pancakes!

Easy 3 Ingredient Keto Banana Pancakes

Healthy 3 Ingredient Low-Carb Banana Pancakes Recipe and Nutritional Facts/Calories:

Easy 3 Ingredient Keto Banana Pancakes

Easy 3 Ingredient Keto Banana Pancakes

Easy 3 Ingredient Keto Banana Pancakes. A perfect low-carb, gluten-free, paleo and whole 30 friendly recipe that’s great for breakfast or a healthy sweet treat. 3 Ingredients. 15 Minutes.
5 from 7 votes
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3
Calories: 157kcal


  • 2 bananas
  • 4 eggs
  • 1 tsp cinnamon
  • 1/2 tsp baking powder (optional)


  • Mix all the ingredients together until well combined.
  • Melt a knob of butter in a pan over a medium heat and cook about 4 pancakes per batch (depending on the size of the pan).
  • Allow the pancakes to cook about 1-2 minutes per side. I like to cover the pan while the pancakes cook on the first side before flipping. This allows the top to steam a little bit, making it fluffier and also easier to flip.
  • Serve immediately as is, or with a dollop of coconut cream and fresh strawberries.
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Disclaimer: Bananas have a high carb count in relation to other fruit. Since Keto/Low-Carb Diets have no strict definition, you have to decide for yourself if it fits into your diet, for your own body. 
If half a banana fits into your macros, and you’re willing to sacrifice a chunk of your daily carb allowance to eat this sweet treat, great! If not, give it a pass.  
Banana pancakes are an infinitely better choice than the floury/sugary kind, so if you’re craving something sweet – this might be all you need to stay on track.


Calories: 157kcal | Carbohydrates: 19.4g | Fat: 6.1g | Saturated Fat: 1.9g | Cholesterol: 218mg | Sodium: 84mg | Potassium: 447mg | Fiber: 2.5g | Sugar: 10.1g | Calcium: 790mg | Iron: 0.2mg
Tried this recipe?Mention @LivingChirpy or tag #livingchirpy!

22 thoughts on “Easy 3 Ingredient Keto Banana Pancakes”

  1. 5 stars
    Made these for breakfast this morning & they are Wonderful! Topped them with fresh raspberries, very Yummy 🙂 I’m eating way less carbs and cut out all refined sugar to help with my anxiety. Thank you for this easy & delicious recipe.

  2. I’ve been doing lazy keto/Low carb diet on and off since june I’ve lost 35lbs and I’ve eaten these twice. My 5 yr old niece LOVES them and even went home telling her parents about them. Definitely worth making!

  3. 5 stars
    I’ve been on keto for only 3 weeks and made these a couple of times now, I have lost 11lb so far and so I’m happy to keep eating them now and them x

    1. Hi Dee – thank you so much for your feedback. Congrats on the weight loss so far and I’m happy these make a good occasional treat for you:)

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